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Ингредиенты
- NORWOOD
- 2 Tbsp. OIL
- 1 1/2 c. CELERY -- SLICED
- 1/2 c. ONION -- Minced
- 10 ml GARLIC
- 1 Tbsp. CHILI Pwdr
- 3/4 tsp CUMIN
- 2 c. WATER
- 1/2 c. LENTILS
- 16 ounce CAN TOMATOES IN JUICE -- Minced
- 2 Tbsp. TOMATO PASTE
- 2 Tbsp. GREEN CHILIES -- CHOP
- 10 ounce RED KIDNEY BEANS -- Liquid removed & PEPPER TO TASTE
Инструкции
- IN LARGE SAUCEPAN COOK CELERY, ONION AND GARLIC STILL SOFT ABOUT 4 Minutes. Add in CHILI Pwdr AND CUMIN; COOK, STIRRING ONE MINUTE. Add in WATER AND BRING TO BOIL. Add in LENTILS REDUCE HEAT, COVER AND SIMMER 20 Min. Add in TOMATOES AND THEIR JUICE, TOMATO PASTE, Minced GREEN CHILIES, SALT AND PEPPER.
- COVER AND COOK 25 Min. Add in KIDNEY BEANS COOK AND STIR 5 MORE Min.
- SERVE OVER Warm RICE AND SPRINKLE WITH CHEESE.
- Howard Saturday October 29th 05:18 pm pdt
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 120 | |
| Calories from Fat 36 | 30% |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 366mg | 10% |
| Total Carbs 16.22g | 4% |
| Dietary Fiber 6.7g | 22% |
| Sugars 2.73g | 2% |
| Protein 5.71g | 9% |
