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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1/4 c. Minced yellow onions
- 1/2 c. Minced andouille sausage - (abt 2 ounce)
- 1/4 c. Minced green onions
- 2 Tbsp. Minced celery
- 2 Tbsp. Minced green bell peppers
- 1 Tbsp. Finely-minced fresh garlic
- 1 c. Coarsely-crumbled corn muffins homemade, or possibly purchased
- 1/2 c. Chicken stock
- 1 tsp Bayou Blast see * Note Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat oil in a large skillet over high heat. Add in yellow onions and sausage and saute/fry 1 minute. Add in green onions, celery, bell peppers and garlic and stir-fry 1 minute. Stir in corn muffins, stock and Bayou Blast, season to taste with salt and pepper and cook, stirring and shaking the skillet, about 2 min. Remove from heat and serve with roast chicken, turkey or possibly pork.
- This recipe yields 1 1/2 c. of dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 581 | |
| Calories from Fat 459 | 79% |
| Total Fat 51.16g | 64% |
| Saturated Fat 15.33g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1070mg | 45% |
| Potassium 640mg | 18% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.96g | 2% |
| Protein 19.78g | 32% |
