Рецепт Ancient Power Oatmeal with Chia and Flax

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1 голос | 557 визитов
 

Ингредиенты

  • 4 cups water
  • 1 cups steel cut oats
  • 3 Tbs ground flax meal
  • 1 Tbs chia seed
  • fruit
  • cinnamon
  • walnuts
  • vanilla almond milk (we like Silk brand as it does not contain carageenan)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 963g
Calories 78  
Calories from Fat 43 55%
Total Fat 5.13g 6%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 28mg 1%
Total Carbs 6.61g 2%
Dietary Fiber 5.6g 19%
Sugars 0.02g 0%
Protein 2.45g 4%
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