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Ингредиенты
- 1 c. Anasazi beans, dry, picked over and rinsed Vegetable stock or possibly water
- 1 med Onion, minced
- 2 lrg Garlic cloves, pressed or possibly chopped
- 1/4 tsp Coriander
- 1/2 tsp Cumin
- 1 x Jalapeno or possibly other pepper, finelychopped Salt to taste Green onions, chopped, and/or possibly cilantro leaves for garnish
Инструкции
- Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add in stock or possibly water to equal 6 c.. Pour into pot.
- Add in remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hrs, or possibly till beans are tender. season with salt to taste and serve warm, garnished with green onion and/or possibly cilantro.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 4 servings | |
| Calories 12 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 2.68g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.17g | 1% |
| Protein 0.38g | 1% |
