Рецепт Anasazi Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Anasazi beans, dry, picked over and rinsed Vegetable stock or possibly water
2 lrg Garlic cloves, pressed or possibly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		coriander
0.11g 		cumin
0.26g 		jalapeno
3.22g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.01 0.05 0.04 0.38 1.52
Total Fat (g) 0.02 0.02 0.06 0.02 0.12 0.48
Carbohydrates (g) 2.31 0.06 0.12 0.19 2.68 10.72
Ash (g) 0.09 0.01 0.02 0.01 0.13 0.52
Calories (kcal) 9.9 0.335 0.984 0.966 12.186 48.744
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.05 0.01 0.02 2.95 25.04 100.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.05 н/д 0.01 0.11 1.17 4.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 5.693 0.798 2.444 0.322 9.256 37.024
Iron (mg) 0.05 0.02 0.17 0.02 0.27 1.08
Magnesium (mg) 2.475 0.371 0.961 0.612 4.419 17.676
Phosphorus (mg) 7.178 0.46 1.31 0.998 9.946 39.784
Potassium (mg) 36.135 1.425 4.694 6.923 49.177 196.708
Sodium (mg) 0.99 0.039 0.441 0.032 1.503 6.012
Zinc (mg) 0.04 0.01 0.01 0.01 0.07 0.28
Copper (mg) 0.01 0.001 0.002 0.004 0.017 0.068
Manganese (mg) 0.032 0.002 0.009 0.008 0.051 0.204
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 0.0 3.334 25.728 29.557 118.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 1.288 1.456 5.824
Beta Carotene (mcg) 0.248 н/д 2.0 14.651 16.899 67.596
Vitamin E (mg) 0.0 н/д 0.01 0.02 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 н/д 1.176 15.842 18.008 72.032
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.4 3.3 13.2
Thiamin (mg) 0.012 0.0 0.002 0.005 0.019 0.076
Riboflavin (mg) 0.007 0.0 0.001 0.002 0.011 0.044
Niacin (mg) 0.03 0.002 0.012 0.036 0.08 0.32
Pantothenic acid (mg) 0.03 н/д н/д 0.007 0.037 0.148
Vitamin B-6 (mg) 0.03 н/д 0.001 0.016 0.047 0.188
Folate (mcg) 4.703 0.0 0.026 1.513 6.242 24.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 0.1 0.2 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.001 0.003 0.012
Threonine (g) 0.005 н/д н/д 0.002 0.007 0.028
Isoleucine (g) 0.002 н/д н/д 0.001 0.004 0.016
Leucine (g) 0.007 н/д н/д 0.002 0.01 0.04
Lysine (g) 0.01 н/д н/д 0.002 0.012 0.048
Methionine (g) 0.0 н/д н/д 0.001 0.001 0.004
Cystine (g) 0.0 н/д н/д 0.001 0.001 0.004
Phenylalanine (g) 0.007 н/д н/д 0.001 0.009 0.036
Tyrosine (g) 0.002 н/д н/д 0.001 0.003 0.012
Valine (g) 0.005 н/д н/д 0.002 0.007 0.028
Arginine (g) 0.025 н/д н/д 0.002 0.027 0.108
Histidine (g) 0.002 н/д н/д 0.001 0.003 0.012
Alanine (g) 0.005 н/д н/д 0.002 0.007 0.028
Aspartic acid (g) 0.022 н/д н/д 0.006 0.028 0.112
Glutamic acid (g) 0.064 н/д н/д 0.006 0.07 0.28
Glycine (g) 0.007 н/д н/д 0.002 0.009 0.036
Proline (g) 0.002 н/д н/д 0.002 0.004 0.016
Serine (g) 0.005 н/д н/д 0.002 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.004 0.002 0.017 0.068
Phytosterols (mg) 3.713 0.052 0.179 н/д 3.943 15.772
Monounsaturated Fat (g) 0.002 0.015 0.037 0.001 0.056 0.224
Polyunsaturated (g) 0.005 0.002 0.009 0.01 0.026 0.104