Распечатать
E-mail
Add a photo
Ингредиенты
- kernels from 4 corn cobs
- 1 small red chilli, seeded & finely sliced
- 2 heaped tbsp plain flour
- 2 eggs, separated
- sea salt & freshly ground pepper
- olive oil
Инструкции
- Mix together the corn, chilli, flour and egg yolks until well combined.
- In another bowl, whisk the egg whites until soft peaks form. Then gently fold into the corn mixture.
- Heat a thin layer of oil in a heavy-bottomed pan and cook large spoonfuls of the mixture in batches until golden brown on both sides. Drain on kitchen paper towels.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 20 | 41% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 31mg | 1% |
| Potassium 62mg | 2% |
| Total Carbs 3.93g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.6g | 0% |
| Protein 3.34g | 5% |
