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Ингредиенты
- 1/2 ounce sunflower oil
- 1/2 ounce runny honey
- 6 ounce rolled oats
- 1 ounce each wholewheat flakes, sesame seeds, sunflower seeds, and mixed minced nuts
Инструкции
- 1 Tsp grnd cinnamon
- 1. Preheat the oven to 160 C/325 F/Gas mark 3.
- 2. Combine the oil and honey and mix with the other ingredients.
- 3. Spread this out proportionately on a non-stick baking tray and bake for about 30 min, turning once. Check regularly to ensure it isn't over-browning.
- 4. Remove from the oven when deep golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 770 | |
| Calories from Fat 218 | 28% |
| Total Fat 25.27g | 32% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 616mg | 18% |
| Total Carbs 115.16g | 31% |
| Dietary Fiber 17.2g | 57% |
| Sugars 1.68g | 1% |
| Protein 22.37g | 36% |
