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Ингредиенты
- 4 x Pork chop
- 1 x Green pepper
- 4 Tbsp. Rice, uncooked
- 1 x Onion
- 1 med tin Tomato puree Sage and thyme
- 1 x salt and pepper to taste
- 1 pch Chili pwdr
Инструкции
- Brown the chops in a little fat and place in a casserole dish, brown the onions and place them on top of the chops.
- Put one Tbsp. of rice on each chop.
- Slice green pepper and mix with the chilli power and tomato puree and pour over the rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 471g | |
| Calories 948 | |
| Calories from Fat 551 | 58% |
| Total Fat 61.32g | 77% |
| Saturated Fat 22.98g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 3048mg | 127% |
| Potassium 1313mg | 38% |
| Total Carbs 61.58g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 6.64g | 4% |
| Protein 35.86g | 57% |
