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Рецепт Ambush Chili #1 No 3537

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0 голосов | 1110 визитов
Порций: 8

Ингредиенты

Cost per serving $3.88 view details

Инструкции

  1. Saute/fry the onions, garlic and the minced peppers in the peanut oil. Add in all the meat. Cook till browned. Add in all the other ingredients but the cumin.
  2. Increase heat. Bring to a boil, stirring constantly. Boil for 4 min, stirring steadily. Reduce heat to a fast simmer. Cook, stirring often, for 10 min. Stir in the first measure of cumin. Reduce heat to a moderate simmer. Cook for one hour, stirring occasionally. Stir in the second measure of cumin. Cook for 15 min. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 8 servings
Calories 617  
Calories from Fat 354 57%
Total Fat 39.4g 49%
Saturated Fat 13.76g 55%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 826mg 34%
Potassium 1363mg 39%
Total Carbs 22.39g 6%
Dietary Fiber 4.2g 14%
Sugars 10.44g 7%
Protein 41.33g 66%
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