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Ингредиенты
- 1 can Mandarin oranges, liquid removed
- 1 x Apple, cut into small Chunks
- 2 x Kiwifruit, peeled and sliced
- 1 c. Halved strawberries
- 1/2 c. Lowfat sour cream
- 2 Tbsp. Honey
- 1/4 tsp Grnd cinnamon
- 2 Tbsp. Toasted shredded coconut Lettuce leaves
Инструкции
- In a large bowl, add in mandarin oranges, apple and kiwi and strawberries. Mix well. In a small bowl, mix together lowfat sour cream, honey, cinnamon and toasted coconut. Pour dressing onto fruit. Mix well. Pour fruit mix onto lettuce leaves. Refrigeratetill ready to serve. Approximately 5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 975g | |
| Calories 712 | |
| Calories from Fat 213 | 30% |
| Total Fat 24.36g | 30% |
| Saturated Fat 13.36g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 119mg | 5% |
| Potassium 1551mg | 44% |
| Total Carbs 128.33g | 34% |
| Dietary Fiber 16.2g | 54% |
| Sugars 105.84g | 71% |
| Protein 8.36g | 13% |
