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Ингредиенты
- 1 can (8 ounces) pineapple tidbits
- 1 1/2 c. Cool 2% lowfat lowfat milk
- 1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
- 1 sm Banana, minced
- 1 c. Sliced strawberries
- 1/4 c. BAKER'S ANGEL FLAKE Coconut, toasted
Инструкции
- Drain pineapple, reserving juice. Pour reserved juice and lowfat milk into medium mixing bow. Add in pudding mix. Beat with wire whisk till well blended, 1 to 2 min. Stir in banana.
- Spoon half of the pudding mix into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mix. Chill till ready to serve.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 11 | 14% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 28mg | 1% |
| Potassium 212mg | 6% |
| Total Carbs 15.83g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.76g | 9% |
| Protein 2.53g | 4% |
