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Ингредиенты
- 2 lrg navel/Valencia oranges orange juice
- 3 x bananas mint, crushed
- 1/4 c. confectioners' sugar
- 1 1/2 c. shredded coconut
Инструкции
- Peel the oranges carefully, removing ALL membranes. Peel and cut the banana into slices. (You may add in pineapple, grapes, apples slices, etc.) Alternate layers of oranges and bananas in individual serving dishes. Sprinkle each layer with coconut. Pour a little orange juice over the fruit. Sprinkle coconut over the top of the dish and refrigeratewell.
- Serve with a garnish of crushed mint, a cherry, etc. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 44 | 40% |
| Total Fat 5.31g | 7% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 143mg | 4% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 12.77g | 9% |
| Protein 1.0g | 2% |
