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Ингредиенты
- 1 c. amaretti cookie crumbs about 32 large cookies
- 1 x egg white lightly beaten nonstick cooking spray
- 2 c. unsweetened canned applesauce
- 1 1/3 c. 2% low-fat lowfat milk
- 1/2 c. firmly packed brown sugar
- 1 Tbsp. all-purpose flour
- 3 Tbsp. amaretto
- 1/2 tsp salt
- 1 1/2 tsp grnd cinnamon
- 1 1/2 tsp vanilla
- 1/4 tsp grnd ginger
- 1/4 tsp almond extract
- 2 x egg whites lightly beaten
- 1 x egg lightly beaten
Инструкции
- Combine crumbs and 1 egg white in a bowl; toss with a fork till moistened. Press firmly into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 375 oF or possibly 10 min; let cold on a wire rack.
- Combine pumpkin and remaining ingredients in a large bowl; stir with a wire whisk till smooth. Pour pumpkin mix into prepared crust. Bake at 375 oF for 45 min or possibly till a knife inserted in center comes out clean; let cold completely on a wire rack.
- Yield: 8 servings (serving size: 1 wedge).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 129 | |
| Calories from Fat 17 | 13% |
| Total Fat 1.94g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 182mg | 8% |
| Potassium 139mg | 4% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 22.51g | 15% |
| Protein 2.47g | 4% |
