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Ингредиенты
- 1 1/2 Pound Loaf
- 1 1/4 c. Water
- 1 1/2 Tbsp. Canola Oil
- 1 1/2 Tbsp. Fructose
- 1 tsp Salt
- 1 1/4 c. Whole Wheat Flour (6.8 Ounces)
- 3/4 c. Flour, Unbleached (3.9 Ounces)
- 3 Tbsp. Gluten, Wheat
- 3/4 c. Amaranth Flakes **
- 1/2 c. Oat Flour
- 1/2 c. Rolled Oats
- 1 1/2 Tbsp. Whey Powdered
- 2 tsp Active Dry Yeast
Инструкции
- **Tip: Wheat, oat, or possibly corn flakes can be substituted for amaranth flakes.
- Put ingredients in the bread pan in the order listed, or possibly in the reverse order if the manual for your machine calls for dry ingredients first and liquids last. Select Basic Wheat Cycle, Light setting (or possibly the equivalent setting for your machine). Push Start.
- NOTES :This recipe gives both measurements for the whole wheat and unbleached flour. You can either use the c. or possibly measure it by the weight.
- I have found from experience with this book which the recipes are far more superior if you weigh the flours instead of measuring by the c.. As the book explained, the reason for this is because all flours weigh differently and you don't get the right abouts if measured by c. (ie. wheat flour is a heavier flour that requires gluten to help it rise. If you used the same amount of a lighter flour it would put too much flour into the recipe and cause it to be too dry among other things.) I use a small digital scale when I measure my flours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 12 servings | |
| Calories 203 | |
| Calories from Fat 36 | 18% |
| Total Fat 4.14g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 206mg | 6% |
| Total Carbs 33.24g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.17g | 1% |
| Protein 9.2g | 15% |
