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Ингредиенты
- 1 x Head cabbage Water, to poach
- 1 pch Salt
- 1 c. Bulgur
- 1 3/4 c. Boiling water
- 1/2 c. Pine nuts, toasted, grnd
- 1 Tbsp. Oil
- 1 lrg Onion, finely diced
- 3 x Garlic cloves, chopped
- 1 lrg Carrot, finely diced
- 1 tsp Thyme
- 1 Tbsp. Basil
- 2 tsp Sweet Hungarian paprika
- 2 Tbsp. Soy sauce Black pepper, to taste
- 4 lrg Tomatoes
- 2 x Garlic cloves
- 1 tsp Basil
- 1 Tbsp. Parsley
- 1 pch Oregano
- 1/2 c. Water
Инструкции
- Bring water & salt to a boil in a pot large sufficient to hold the whole head of cabbage. When it boils, place the whole cabbage in the pot & poach it till the outer leaves can be pulled away without tearing.
- Set aside 8 large leaves with no holes in them.
- Place bulgur in a bowl & pour boiling water over. Fluff with a fork & set aside till all the water has been absorbed. Fluff occasionally. When the water has been absorbed, fold in the grnd pine nuts.
- Heat oil in a skillet. Saute/fry the onion, garlic & carrots over a low heat for about 5 min. Be careful not to overcook the vegetables, but you do need them to be soft. Stir in the herbs & the paprika & saute/fry for a few min longer. Fold in the soy sauce & cook for another minute. Remove from the heat & mix into the prepared bulgur-pine nut mix. Stir well, grind in black pepper & check the seasoning.
- Place an eighth of the filling on each cabbage leaf & roll up, folding in the sides as you roll, ensuring which you have a tight roll. Transfer to a large baking dish, lightly oiled.
- Put all the sauce ingredients in a food processor & puree into a light sauce. Pour over the cabbage rolls. Cover with foil & bake in a preheated oven at 350F for 40 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 57 | 38% |
| Total Fat 6.67g | 8% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 389mg | 11% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.72g | 2% |
| Protein 4.5g | 7% |
