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Рецепт Alpaca, the Next Other Meat?

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1 голос | 434 визита
 

Ингредиенты

  • 6 small white onions, peeled and quartered
  • 3 and 1/2 to 4 lb. sirloin tip roast
  • 1/3 cup flour
  • 1 tsp ground black pepper
  • 1 lb. portabella mushrooms, sliced
  • 1/4 inch thick
  • 1 cup beef stock
  • 1 and 1/2 cups cabernet sauvignon
  • medium-high heat, melt 2 tablespoons butter; add the mushrooms, toss to coat,
  • medium-high heat, melt 3 tablespoons butter; add 3 tablespoons flour and one
  • teaspoon ground black pepper; continue to whisk until all flour is incorporated
  • one cup beef stock plus one and one half cups cabernet sauvignon wine. Bring to a boil and let cook for 5 minutes;

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1103g
Calories 445  
Calories from Fat 20 4%
Total Fat 2.33g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 2908mg 83%
Total Carbs 92.23g 25%
Dietary Fiber 15.3g 51%
Sugars 24.09g 16%
Protein 22.66g 36%
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