Рецепт Alpaca, the Next Other Meat? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 and 1/2 to 4 lb. sirloin tip roast

1/4 inch thick

1 and 1/2 cups cabernet sauvignon

medium-high heat, melt 2 tablespoons butter; add the mushrooms, toss to coat,

medium-high heat, melt 3 tablespoons butter; add 3 tablespoons flour and one

one cup beef stock plus one and one half cups cabernet sauvignon wine. Bring to a boil and let cook for 5 minutes;

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 378.0g	flour 41.67g	pepper 2.1g	portabella mushrooms 439.98g	beef stock 240.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	4.16	4.3	0.23	11.0	2.74	0.23	22.66	22.66
Total Fat (g)	0.38	0.41	0.07	0.88	0.53	0.07	2.33	2.33
Carbohydrates (g)	35.31	31.8	1.36	22.31	0.1	1.36	92.23	92.23
Ash (g)	1.32	0.2	0.09	4.53	2.52	0.09	8.75	8.75
Calories (kcal)	151.2	151.679	5.355	114.395	16.8	5.355	444.784	444.784
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.74	н/д	н/д	н/д	н/д	н/д	3.74	3.74
Glucose (dextrose) (g)	7.45	н/д	н/д	н/д	н/д	н/д	7.45	7.45
Fructose (g)	4.88	н/д	н/д	н/д	н/д	н/д	4.88	4.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	336.84	4.97	0.22	401.26	234.12	0.22	977.63	977.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.03	0.11	0.01	7.92	0.0	0.01	24.09	24.09
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.4	1.1	0.6	6.6	0.0	0.6	15.3	15.3
Calcium (mg)	86.94	6.251	9.177	35.199	14.4	9.177	161.143	161.143
Iron (mg)	0.79	1.93	0.61	2.64	0.41	0.61	6.99	6.99
Magnesium (mg)	37.8	9.167	4.074	48.398	4.8	4.074	108.313	108.313
Phosphorus (mg)	109.62	45.004	3.633	571.977	31.2	3.633	765.067	765.067
Potassium (mg)	551.88	44.587	26.439	2129.514	129.6	26.439	2908.459	2908.459
Sodium (mg)	15.12	0.833	0.924	26.399	782.4	0.924	826.6	826.6
Zinc (mg)	0.64	0.29	0.03	2.64	0.0	0.03	3.63	3.63
Copper (mg)	0.151	0.058	0.024	1.76	0.0	0.024	2.017	2.017
Manganese (mg)	0.491	0.283	0.118	0.616	0.024	0.118	1.651	1.651
Selenium (mcg)	1.9	14.1	0.1	48.4	1.7	0.1	66.2	66.2
Vitamin A, IU (IU)	7.56	0.0	6.279	0.0	0.0	6.279	20.118	20.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.315	0.0	0.0	0.315	0.63	0.63
Beta Carotene (mcg)	3.78	0.0	3.276	н/д	0.0	3.276	10.332	10.332
Vitamin E (mg)	0.08	0.03	0.02	0.09	0.0	0.02	0.22	0.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	н/д	0.0	0.126	0.252	0.252
Lutein + zeaxanthin (mcg)	15.12	7.501	4.305	н/д	0.0	4.305	31.231	31.231
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	0.1	0.0	н/д	0.1	0.35	0.35
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	28.0	0.0	0.4	0.0	0.0	0.4	28.9	28.9
Thiamin (mg)	0.189	0.329	0.002	0.352	0.0	0.002	0.875	0.875
Riboflavin (mg)	0.113	0.204	0.005	2.112	0.048	0.005	2.488	2.488
Niacin (mg)	0.454	2.459	0.024	19.799	1.872	0.024	24.631	24.631
Pantothenic acid (mg)	0.454	0.183	н/д	6.6	0.048	н/д	7.285	7.285
Vitamin B-6 (mg)	0.454	0.017	0.007	0.44	0.024	0.007	0.949	0.949
Folate (mcg)	71.82	76.256	0.21	96.796	4.8	0.21	250.092	250.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.22	0.17	0.0	0.39	0.39
Choline (mg)	23.1	4.3	0.2	93.3	7.0	0.2	128.1	128.1
Folic acid (mcg)	0.0	64.172	0.0	0.0	0.0	0.0	64.172	64.172
Tryptophan (g)	0.038	0.054	н/д	0.132	н/д	н/д	0.224	0.224
Threonine (g)	0.076	0.117	н/д	0.308	н/д	н/д	0.5	0.5
Isoleucine (g)	0.038	0.15	н/д	0.22	н/д	н/д	0.408	0.408
Leucine (g)	0.113	0.296	н/д	0.352	н/д	н/д	0.761	0.761
Lysine (g)	0.151	0.096	н/д	0.264	н/д	н/д	0.511	0.511
Methionine (g)	0.0	0.075	н/д	0.088	н/д	н/д	0.163	0.163
Cystine (g)	0.0	0.092	н/д	0.044	н/д	н/д	0.136	0.136
Phenylalanine (g)	0.113	0.217	н/д	0.264	н/д	н/д	0.594	0.594
Tyrosine (g)	0.038	0.129	н/д	0.176	н/д	н/д	0.343	0.343
Valine (g)	0.076	0.175	н/д	0.66	н/д	н/д	0.911	0.911
Arginine (g)	0.378	0.175	н/д	0.308	н/д	н/д	0.861	0.861
Histidine (g)	0.038	0.096	н/д	0.176	н/д	н/д	0.31	0.31
Alanine (g)	0.076	0.138	н/д	0.484	н/д	н/д	0.697	0.697
Aspartic acid (g)	0.34	0.183	н/д	0.66	н/д	н/д	1.184	1.184
Glutamic acid (g)	0.983	1.45	н/д	1.232	н/д	н/д	3.665	3.665
Glycine (g)	0.113	0.154	н/д	0.264	н/д	н/д	0.532	0.532
Proline (g)	0.038	0.5	н/д	0.308	н/д	н/д	0.846	0.846
Serine (g)	0.076	0.217	н/д	0.308	н/д	н/д	0.6	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.151	0.067	0.021	0.132	0.264	0.021	0.655	0.655
Phytosterols (mg)	56.7	н/д	1.932	н/д	н/д	1.932	60.564	60.564
Monounsaturated Fat (g)	0.038	0.038	0.021	0.0	0.216	0.021	0.334	0.334
Polyunsaturated (g)	0.076	0.171	0.024	0.352	0.024	0.024	0.67	0.67