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Ингредиенты
- 1 small head cauliflower, cut into florets
- 2-3 red potatoes, diced into small chunks
- 1 onion, diced
- 1 tsp grated ginger
- 1 T coriander (ground)
- 1/2 t turmeric
- 1/8 t cayenne pepper
- 1/2 t ground cumin
- 1 t salt
- 2 bay leaves
- 1/4 cup water + more if necessary
- 2 T chopped cilantro or parsley
- 4 side dish servings
- Calories 149.3
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 52.0 mg
- Potassium 1,035.1 mg
- Total Carbohydrate 33.2 g
- Protein 5.9 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 478 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2487mg | 104% |
| Potassium 2990mg | 85% |
| Total Carbs 104.95g | 28% |
| Dietary Fiber 14.8g | 49% |
| Sugars 12.13g | 8% |
| Protein 15.6g | 25% |
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