Рецепт Almond Tofu Stir Fry
Порций: 4
Ингредиенты
- 1/2 c. soy sauce
- 2 Tbsp. peanut butter
- 1/4 tsp garlic pwdr
- 1 tsp onion pwdr
- 1 lb White Wave tofu, cut in 1/2" cubes,
- 2 Tbsp. oil
- 1 x bell pepper
- 1/2 tsp ginger pwdr
- 6 x scallions
- 3 stalk celery
- 8 ounce water chestnuts
- 2 c. cool water
- 1/3 c. soy sauce
- 2 1/4 Tbsp. corn starch
- 1/2 c. roasted almond slivers
Инструкции
- Add in tofu, cut in 1/2" cubes to marinade, and marinate for 30 min.
- Chop and saute/fry in oil till tender, bell pepper through water chestnuts.
- Blend together the cool water, soy sauce and corn starch for sauce.
- Add in sauce to sauted veggies and simmer. Add in tofu and marinade. Simmer Till thick. Stir in roasted almonds and serve immediately over noodles or possibly rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 316g | |
Recipe makes 4 servings | |
Calories 309 | |
Calories from Fat 119 | 39% |
Total Fat 13.84g | 17% |
Saturated Fat 1.56g | 6% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 3066mg | 128% |
Potassium 600mg | 17% |
Total Carbs 39.09g | 10% |
Dietary Fiber 3.1g | 10% |
Sugars 3.89g | 3% |
Protein 9.04g | 14% |