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Ингредиенты
- 2/3 c. Minced natural almonds
- 1 c. Bulgur(cracked wheat)
- 1 c. Quartered cherry tomatoes Or possibly a 1/2 c raisins
- 2/3 c. Sliced green onions
- 1/2 c. Lightly packed minced Parsley
- 2 Tbsp. Minced fresh mint
- 1/3 c. Lime or possibly lemon juice
- 1/4 c. Almond or possibly other polyunsaturd Oil
- 1/4 tsp Pepper
Инструкции
- Spread almonds in a shallow pan. Toast in a moderate oven (350F) 10 min, or possibly till lightly browned, stirring once or possibly twice while toasting; cold. Place bulgur in large bowl. Pour boiling water over to just cover.
- Let stand till water is absorbed. Add in cherry tomatoes or possibly raisins, green onions,parsley, mint, lime or possibly lemon juice, oil and pepper. Toss till mixed. Cover and chill. I thought this was a really nice twist, but then I love almonds. Have a great day, great lady!! Hugs, Pam
- WITH RECIPES
- Leave it to Tspn to find a recipe for "Moose Nose"! What the heck is which
- I will definately check it out. Very interesting...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 126 | |
| Calories from Fat 28 | 22% |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 262mg | 7% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 1.39g | 1% |
| Protein 4.75g | 8% |
