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Ингредиенты
- 4 c. lowfat milk or possibly light cream
- 2 Tbsp. long grain rice
- 1/4 tsp grnd cardamom
- 1/4 c. sugar
- 1/4 c. minced toasted almonds or possibly minced pistachio nuts
- 2 tsp rose water (optional)
- 12 x fresh strawberries
Инструкции
- In a heavy 3-qt saucepan, combine lowfat milk or possibly cream, rice and cardamom. Bring to boiling. Reduce heat. Cook, uncovered over low heat, stirring occasionally, about 1 hour or possibly till lowfat milk mix is reduced to about 2 c.. Remove from heat.
- Stir in sugar and minced almonds or possibly pistachio nuts, continue stirring till sugar has dissolved. Cold 30 min; stir pudding. Stir in rose water, if used.
- Spoon mix into 4 to 6 sherbet or possibly dessert dishes. Refrigeratein refrigerator To serve, sprinkle with grnd nutmeg and garnish each serving with 2 strawberries.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 32 | 16% |
| Total Fat 3.69g | 5% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 108mg | 5% |
| Potassium 443mg | 13% |
| Total Carbs 32.5g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 26.93g | 18% |
| Protein 9.38g | 15% |
