Распечатать
E-mail
 |
Ингредиенты
- 1 chicken breast
- salt and pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2/3 cup sliced almonds
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 993 | |
| Calories from Fat 761 | 77% |
| Total Fat 86.56g | 108% |
| Saturated Fat 28.63g | 115% |
| Trans Fat 0.17g | |
| Cholesterol 358mg | 119% |
| Sodium 696mg | 29% |
| Potassium 576mg | 16% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.54g | 1% |
| Protein 49.62g | 79% |
%20until%20the%20breast%20is%20about%201/4-inch%20thick%3C/p%3E%3Cp%3ESeason%20both%20sides%20with%20salt%20and%20pepper%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20and%20butter%20in%20a%20large%20frying%20pan%20over%20medium-high%20heat%3C/p%3E%3Cp%3ERun%20the%20almonds%20and%20Parmesan%20cheese%20in%20a%20food%20processor%20until%20the%20texture%20is%20breadcrumb-like%3C/p%3E%3Cp%3ESpread%20half%20of%20the%20nut%20mixture%20out%20on%20a%20plate%3C/p%3E%3Cp%3EDip%20the%20chicken%20breast%20in%20the%20beaten%20egg%3C/p%3E%3Cp%3ESpread%20the%20chicken%20out%20over%20the%20nuts%20and%20cheese%20and%20sprinkle%20the%20remaining%20nut%20mixture%20over%20the%20top%20side%20of%20the%20chicken,%20pat%20the%20crust%20to%20secure%20it%20to%20the%20meat%3C/p%3E%3Cp%3EPut%20the%20chicken%20in%20the%20hot%20oil%20and%20cook%20until%20browned%20on%20both%20sides%3C/p%3E%3Cp%3EDivide%20into%20two%20servings.%20%20You%20can%20keep%20this%20warm%20in%20a%20200%20degree%20oven%20(100%20C)%20if%20you're%20fixing%20more%20than%20one%20breast%3C/p%3E%3Cp%3EServes:%202%3C/p%3E){kind=link}