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Рецепт Almond Parmesan Crusted Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		butter
28.4g 		almonds
24.53g 		parmesan cheese
25.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 н/д н/д 0.0 0.24 5.21 9.62 5.54 49.62 49.62
Total Fat (g) 12.88 н/д н/д 27.0 23.04 12.12 7.15 4.37 86.56 86.56
Carbohydrates (g) 0.0 н/д н/д 0.0 0.02 5.32 1.02 0.34 6.69 6.69
Ash (g) 1.41 н/д н/д 0.0 0.6 0.73 2.01 0.38 5.12 5.12
Calories (kcal) 239.424 н/д н/д 238.68 203.628 141.059 107.75 62.92 993.461 993.461
Starch (g) н/д н/д н/д н/д н/д 0.18 н/д н/д 0.18 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.88 0.04 0.05 0.97 0.97
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.04 0.09 0.16 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.04 0.05 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.05 0.09 0.09
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.04 0.05 0.1 0.1
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 н/д н/д 0.0 4.51 1.15 5.21 33.37 140.93 140.93
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 0.02 0.95 0.23 0.34 1.54 1.54
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.04 0.05 0.1 0.1
Dietary Fiber (g) 0.0 н/д н/д 0.0 0.0 3.0 0.0 0.0 3.0 3.0
Calcium (mg) 15.312 н/д н/д 0.27 6.816 64.764 277.25 23.32 387.732 387.732
Iron (mg) 1.03 н/д н/д 0.15 0.01 0.91 0.23 0.81 3.13 3.13
Magnesium (mg) 34.8 н/д н/д 0.0 0.568 65.746 9.5 5.28 115.894 115.894
Phosphorus (mg) 242.208 н/д н/д 0.0 6.816 118.735 182.25 84.04 634.049 634.049
Potassium (mg) 306.24 н/д н/д 0.27 6.816 172.951 31.25 58.96 576.487 576.487
Sodium (mg) 87.696 н/д н/д 0.54 163.584 0.245 382.25 61.6 695.915 695.915
Zinc (mg) 1.11 н/д н/д 0.0 0.03 0.76 0.97 0.49 3.35 3.35
Copper (mg) 0.056 н/д н/д 0.0 0.0 0.245 0.06 0.044 0.405 0.405
Manganese (mg) 0.028 н/д н/д 0.0 0.0 0.562 0.023 0.018 0.63 0.63
Selenium (mcg) 23.1 н/д н/д 0.0 0.3 0.6 4.4 13.9 42.4 42.4
Vitamin A, IU (IU) 115.536 н/д н/д 0.0 709.716 0.245 110.5 214.28 1150.277 1150.277
Retinol (mcg) 33.408 н/д н/д 0.0 190.564 0.0 29.25 61.16 314.382 314.382
Vitamin A, RAE (mcg_RAE) 34.8 н/д н/д 0.0 194.256 0.0 30.0 61.6 320.656 320.656
Beta Carotene (mcg) 0.0 н/д н/д 0.0 44.872 0.245 7.75 4.4 57.267 57.267
Vitamin E (mg) 0.43 н/д н/д 3.87 0.66 6.43 0.07 0.43 11.89 11.89
Vitamin D (IU) н/д н/д н/д н/д 15.904 н/д н/д 15.4 31.304 31.304
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.245 0.0 145.64 145.885 145.885
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 0.07 н/д 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.04 н/д н/д 0.22 0.0 0.16 н/д 0.22 0.65 0.65
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 н/д н/д 0.0 0.003 0.052 0.008 0.031 0.176 0.176
Riboflavin (mg) 0.125 н/д н/д 0.0 0.009 0.248 0.123 0.211 0.715 0.715
Niacin (mg) 13.795 н/д н/д 0.0 0.011 0.832 0.028 0.031 14.696 14.696
Pantothenic acid (mg) 1.114 н/д н/д 0.0 0.031 0.115 0.083 0.634 1.976 1.976
Vitamin B-6 (mg) 0.738 н/д н/д 0.0 0.0 0.034 0.013 0.062 0.846 0.846
Folate (mcg) 5.568 н/д н/д 0.0 0.852 12.266 2.5 20.68 41.866 41.866
Vitamin B-12 (mcg) 0.47 н/д н/д 0.0 0.05 0.0 0.57 0.57 1.65 1.65
Choline (mg) 93.4 н/д н/д 0.1 5.3 12.8 3.9 110.5 225.9 225.9
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д н/д 0.0 0.003 0.052 0.13 0.075 0.593 0.593
Threonine (g) 1.211 н/д н/д 0.0 0.011 0.147 0.365 0.246 1.981 1.981
Isoleucine (g) 1.476 н/д н/д 0.0 0.014 0.172 0.493 0.295 2.449 2.449
Leucine (g) 2.13 н/д н/д 0.0 0.023 0.366 0.93 0.48 3.928 3.928
Lysine (g) 2.408 н/д н/д 0.0 0.02 0.142 0.745 0.4 3.716 3.716
Methionine (g) 0.78 н/д н/д 0.0 0.006 0.037 0.255 0.167 1.244 1.244
Cystine (g) 0.376 н/д н/д 0.0 0.003 0.047 0.03 0.119 0.574 0.574
Phenylalanine (g) 1.141 н/д н/д 0.0 0.011 0.275 0.52 0.299 2.247 2.247
Tyrosine (g) 0.947 н/д н/д 0.0 0.011 0.11 0.583 0.22 1.871 1.871
Valine (g) 1.42 н/д н/д 0.0 0.017 0.201 0.63 0.378 2.646 2.646
Arginine (g) 1.796 н/д н/д 0.0 0.009 0.601 0.393 0.361 3.159 3.159
Histidine (g) 0.877 н/д н/д 0.0 0.006 0.137 0.273 0.136 1.429 1.429
Alanine (g) 1.656 н/д н/д 0.0 0.009 0.253 0.29 0.326 2.533 2.533
Aspartic acid (g) 2.589 н/д н/д 0.0 0.017 0.714 0.668 0.585 4.573 4.573
Glutamic acid (g) 4.287 н/д н/д 0.0 0.051 1.671 2.175 0.739 8.923 8.923
Glycine (g) 1.712 н/д н/д 0.0 0.006 0.361 0.19 0.189 2.458 2.458
Proline (g) 1.322 н/д н/д 0.0 0.023 0.253 1.155 0.224 2.977 2.977
Serine (g) 1.016 н/д н/д 0.0 0.014 0.233 0.573 0.427 2.263 2.263
Cholesterol (mg) 89.088 н/д н/д 0.0 61.06 0.0 22.0 186.12 358.268 358.268
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.005 н/д н/д 0.172 0.172
Saturated Fat (g) 3.703 н/д н/д 3.729 14.589 0.915 4.325 1.364 28.625 28.625
Phytosterols (mg) н/д н/д н/д 59.67 н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 5.317 н/д н/д 19.699 5.97 7.578 2.095 1.676 42.336 42.336
Polyunsaturated (g) 2.728 н/д н/д 2.84 0.863 2.961 0.293 0.598 10.284 10.284