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Ингредиенты
- 1/4 c. frzn yogurt
- 1/2 tsp almonds crushed
- 1/2 tsp vanilla extract
- 1 tsp unsweetened cocoa pwdr
- 1/2 tsp coconut flakes
Инструкции
- 1. Whip some ingredients together in a blender till thick and creamy.
- 2. Stir in ingredients you want to recognize (like nuts).
- 3. Freeze.
- NOTES : "Comfort food - snack healthy. Be prepared: keep a supply refrigerated at home, at work, in a cooler in the car."
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 48g | |
| Calories 72 | |
| Calories from Fat 18 | 25% |
| Total Fat 2.07g | 3% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 28mg | 1% |
| Potassium 75mg | 2% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.63g | 6% |
| Protein 1.74g | 3% |
