Распечатать
E-mail
Рецепт Almond Butter Chia Protein Balls - Otherwise Known as Awesome Balls
 |
Ингредиенты
- 1/2 cup creamy almond butter (make your own by simply blending almonds in your high-powered blender for about a minute)
- 1/4 cup maple syrup
- 1 scoop chocolate or vanilla protein powder (we use Garden of Life RAW Organic Protein Chocolate) - our scooper equaled 2 Tbs
- 3 Tbs rolled oats
- 3 Tbs ground flax meal
- 2 Tbs chia seeds
- 1/2 tsp vanilla extract (click to make your own!)
- 1-2 Tbs oat flour (to thicken as needed)
- chocolate">chocolate chips, chocolate chunks or whole almonds for decoration
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 1472 | |
| Calories from Fat 1068 | 73% |
| Total Fat 121.27g | 152% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 352mg | 10% |
| Total Carbs 92.1g | 25% |
| Dietary Fiber 14.1g | 47% |
| Sugars 48.51g | 32% |
| Protein 9.87g | 16% |
,%20hospital%20food%20left%20a%20lot%20to%20be%20desired%20in%20his%20queasy%20state%20-%20they%20brought%20greasy%20meatloaf,%20butter%20slathered%20mashed%20potatoes%20with%20puddles%20of%20gravy%20and%20wished%20him%20Bon%20Appetit.%20%20All%20a%20no-go%20in%20his%20book%20and%20he%20stuck%20with%20one%20Saltine%20cracker.%3C/p%3E%3Cp%3EConcerned%20that%20his%20IV%20wasn't%20delivering%20enough%20nutrients%20and%20refusing%20the%20chilled%20bottle%20of%20Ensure%20purely%20based%20on%20the%20less%20than%20desirable%20ingredients,%20(sugar,%20salt%20and%20maltodextrin...??)%20I%20promised%20I'd%20bring%20healthy%20food.%3C/p%3E%3Cp%3EHe%20maintained%20he%20needed%20nutrition,%20not%20just%20calories,%20and%20I%20set%20to%20putting%20together%20something%20that%20brought%20a%20nutritional%20punch,%20helped%20with%20potential%20constipation%20issues%20due%20to%20pain%20meds**%20(see%20note%20below),%20but%20yet%20remained%20tolerable%20on%20the%20still%20slightly%20off%20tummy.%3C/p%3E%3Cp%3EAnd%20with%20a%20few%20super%20foods%20and%20a%20medium%20sized%20bowl%20I%20created%20just%20the%20concoction.%3C/p%3E%3Cp%3EAlready%20a%20favorite,%20almond%20butter%20and%20maple%20syrup%20bring%20a%20tasty%20base%20that%20blends%20beautifully%20with%20rolled%20oats%20and%20flax.%20%20Chia%20seeds%20add%20much%20needed%20potassium,%20magnesium,%20iron%20and%20calcium,%20and%20vanilla%20extract?%20%20Well,%20that%20simply%20brings%20a%20taste%20of%20heaven%20to%20the%20mix.%3C/p%3E%3Cp%3ERolled%20into%20balls,%20these%20little%20bites%20pack%20the%20nutrition%20punch%20I%20was%20looking%20for,%20but%20it%20wasn't%20until%20my%20college%20boy%20arrived%20home%20from%20the%20gym%20and%20I%20ran%20down%20the%20protein%20profile%20for%20him%20that%20I%20discovered%20they%20are%20also%20irresistible.%3C/p%3E%3Cp%3EFilling%20his%20summer%20days%20with%20hours%20at%20the%20gym,%20my%20son%20has%20morphed%20his%20body%20in%20ways%20I%20can%20reminisce%20about%20from%20my%20younger%20years.%20%20Craving%20protein%20after%20his%20workouts%20he%20often%20turns%20to%20chicken,%20but%20touting%20my%20plant-based%20diet%20I've%20been%20teaching%20him%20plant-based%20protein%20sources%20and%20he's%20actually%20been%20listening.%3C/p%3E%3Cp%3EHearing%20almond%20butter,%20protein%20powder,%20oats%20and%20chia%20as%20I%20ran%20down%20my%20ingredient%20list%20he%20readily%20reached%20for%20one%20of%20the%20little%20balls%20topped%20with%20a%20tiny%20square%20of%20dark%20chocolate%20on%20top.%20%20His%20eyes%20spoke%20before%20his%20words,%20and%20he%20proclaimed%20them%20%22Awesome%20Balls%22%20as%20I%20scampered%20to%20save%20a%20few%20for%20my%20dad.%3C/p%3E%3Cp%3EBack%20to%20the%20hospital,%20the%20balls%20did%20indeed%20tempt%20Dad's%20appetite,%20and%20along%20with%20a%20bowl%20of%20organic%20blueberries%20and%20grapes%20he%20finally%20turned%20the%20corner%20and%20pushed%20those%20anesthesia%20meds%20from%20his%20system.%3C/p%3E%3Cp%3ESeeing%20his%20roommate's%20eyes%20move%20from%20dad's%20Awesome%20Balls%20to%20his%20plate%20of%20chard%20and%20chicken%20we%20simply%20had%20to%20share,%20and%20my%20job%20was%20complete.%20%20Moments%20later%20I%20left%20the%20two%20octogenarians%20chatting%20about%20their%20combined%20122%20years%20of%20marriage,%20heart%20surgeries%20and%20now%20new%20knee%20joints%20all%20while%20saying%20%22Huh?%22%20every%20few%20sentences%20as%20neither%20of%20them%20had%20their%20hearing%20aids%20in.%3C/p%3E%3Cp%3EFunniest%20thing%20ever%20though,%20was%20walking%20out%20the%20door%20as%20the%20nurse%20entered%20and%20hearing%20the%20roommate%20say,%20%22Hey...%20have%20you%20seen%20his%20Awesome%20Balls?%22%20%20Chuckling%20all%20the%20way%20to%20the%20car%20I%20think%20that%20night%20nurse%20had%20her%20hands%20full%20with%20those%20two.%3C/p%3E%3Cp%3EAlmond%20Butter%20Chia%20Protein%20Balls%20-%20Healthy%20Little%20Bites%3C/p%3E%3Cp%3ESeriously%20irresistible,%20you%20don't%20need%20to%20feel%20guilty%20about%20tossing%20a%20few%20of%20these%20little%20bites%20into%20your%20bag%20for%20an%20energy%20burst%20and%20protein%20boost.%20%20Filled%20with%20super-foods,%20fiber%20and%20vitamins,%20they%20make%20a%20fabulous%20post-gym%20snack%20or%20a%20mid-afternoon%20pick-me-up.%3C/p%3E%3Cp%3EPlace%20almond%20butter%20and%20maple%20syrup%20into%20a%20medium%20sized%20bowl%20and%20mix%20with%20a%20sturdy%20wooden%20spoon.%3C/p%3E%3Cp%3EAdd%20Protein%20Powder,%20oats,%20flax,%20chia%20and%20vanilla%20extract,%20and%20stir%20again%20until%20completely%20incorporated.%3C/p%3E%3Cp%3EAdd%20oat%20flour%201%20Tablespoon%20at%20a%20time%20to%20thicken%20to%20a%20thick%20dough.%3C/p%3E%3Cp%3EUsing%20clean%20hand,%20roll%20the%20dough%20into%20desired%20sized%20balls%20(we%20liked%20small%20bite-sized%20ones)%20and%20if%20desired%20press%20a%20whole%20almond%20or%20a%20chocolate%20chip%20or%20chunk%20into%20the%20ball.%3C/p%3E%3Cp%3EEnjoy%20right%20away,%20or%20place%20into%20a%20sealable%20container.%20%20I%20kept%20mine%20on%20the%20counter%20and%20they%20were%20gone%20within%2012%20hours.%20%20If%20storing%20longer%20store%20in%20the%20fridge.%20%20Remove%20and%20allow%20to%20come%20to%20room%20temp%20or%20enjoy%20chilled.%20%20(we%20prefer%20room%20temp!)%3C/p%3E%3Cp%3ELiv%20Life%20Note:%20%20It's%20been%20mentioned%20that%20a%20handful%20of%20chocolate%20chips%20mixed%20into%20the%20dough%20might%20be%20another%20awesome%20addition!%3C/p%3E%3Cp%3ELiv%20Life%20Note%202:%20%20While%20I'm%20not%20a%20doctor,%20we've%20had%20experience%20with%20narcotic%20pain%20medications%20and%20constipation.%20%20I've%20been%20told%20that%20it's%20a%20rare,%20but%20my%20husband%20ended%20up%20with%20constipation%20so%20bad%20it%20resulted%20in%20a%20bowel%20obstruction%20and%20emergency%20surgery%20followed%20by%20a%206%20day%20hospital%20stay.%20%20Please,%20please%20follow%20instructions%20when%20taking%20these%20medications%20and%20be%20proactive%20to%20avoid%20constipation%20issues.%3C/p%3E%3Cp%3ELiv%20Life%20Note%203:%20%20This%20post%20contains%20an%20Amazon%20Affiliate%20link%20for%20the%20protein%20powder.%20%20If%20you%20should%20purchase%20anything%20from%20Amazon%20through%20this%20link%20Liv%20Life%20receives%20a%20(small)%20commission%20and%20we%20thank%20you%20for%20your%20support!%20%20%23LivLifeCameraFund%3C/p%3E){kind=link}