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Add a photoПорций: 12
Ингредиенты
- 1 1/20 c. self-raising flour
- 1 tsp grnd nutmeg
- 3/4 c. castor sugar
- 1 c. flaked almonds toasted
- 1 x lightly beaten egg
- 11/20 c. lowfat milk
- 3 ounce melted butter
- 1/2 c. apricot jam
Инструкции
- Preheat oven to 375F, prepare pans. Sift flour & nutmeg into bowl, stir in almonds & sugar. Stir in combined egg, lowfat milk & butter, stir with a fork till just combined. Spoon half of batter into pans, put 2 level tsp. of apricot jam into each, top with rest of batter. Bake for about 30 mins or possibly till cooked.
- Makes 12. Suitable to freeze, not suitable to microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 185 | |
| Calories from Fat 69 | 37% |
| Total Fat 7.98g | 10% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 194mg | 8% |
| Potassium 70mg | 2% |
| Total Carbs 26.14g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 14.62g | 10% |
| Protein 2.71g | 4% |
