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Ингредиенты
- 1/2 tsp Grnd cumin
- 1/2 tsp Grnd coriander
- 1/4 tsp Grnd turmeric
- 1/4 tsp Mango pwdr
- 2 Tbsp. Vegetable oil
- 2 tsp Finely minced fresh ginger
- 2 x Fresh red or possibly green chilies, finely minced
- 1 tsp Black mustard seeds
- 1 tsp Cumin seeds
- 1 lrg Sprig fresh curry leaves or possibly 6-8 dry curry leaves Salt
- 4 x Potatoes, diced
- 1 c. Water
- 4 lrg Tomatoes, finely minced Place grnd cumin, coriander, turmeric and mango pwdr
Инструкции
- In a small bowl and mix to combine. Set aside. Heat oil in a heavy-based saucepan, add in ginger, chilies, mustard seed, cumin seeds, curry leaves and salt to taste, and cook over low heat, stirring for 2 min. Add in potatoes, mix well and cook for 10 min. Add in water and cook, stirring occasionally, for 10 min or possibly till potatoes are almost cooked. Add in tomatoes and cook, stirring occasionally, for 10 min or possibly till tomatoes are pulpy. Stir in spice mix and cook for 2 min longer.
- Serves 6ALLO BHOJI
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 47 | 31% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 746mg | 21% |
| Total Carbs 24.24g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.84g | 3% |
| Protein 3.52g | 6% |
