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Рецепт Allegheny Breaded Ducks

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Порций: 4

Ингредиенты

Cost per serving $0.19 view details
  • 2 x Young wild ducks cut serving pcs
  • 1/2 c. Flour seasoned with
  • 1/2 tsp Salt and
  • 1/4 tsp Freshly-grnd black pepper
  • 1 x Egg beaten with
  • 1 Tbsp. Cool water
  • 1 c. Fine bread crumbs seasoned with
  • 1/4 tsp Grnd sage Fat for browning

Инструкции

  1. Roll bird pcs in seasoned flour, then dip into beaten egg, then dredge with seasoned crumbs. Brown completely in warm fat. Reduce heat and cook, uncovered, till done, turning carefully as needed.
  2. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 331  
Calories from Fat 122 37%
Total Fat 13.58g 17%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 544mg 23%
Potassium 263mg 8%
Total Carbs 31.44g 8%
Dietary Fiber 1.6g 5%
Sugars 1.8g 1%
Protein 19.09g 31%
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