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Ингредиенты
- 2 x Young wild ducks cut serving pcs
- 1/2 c. Flour seasoned with
- 1/2 tsp Salt and
- 1/4 tsp Freshly-grnd black pepper
- 1 x Egg beaten with
- 1 Tbsp. Cool water
- 1 c. Fine bread crumbs seasoned with
- 1/4 tsp Grnd sage Fat for browning
Инструкции
- Roll bird pcs in seasoned flour, then dip into beaten egg, then dredge with seasoned crumbs. Brown completely in warm fat. Reduce heat and cook, uncovered, till done, turning carefully as needed.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 122 | 37% |
| Total Fat 13.58g | 17% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 544mg | 23% |
| Potassium 263mg | 8% |
| Total Carbs 31.44g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.8g | 1% |
| Protein 19.09g | 31% |
