Рецепт Allegheny Breaded Ducks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wild ducks
71.7g |
flour
15.63g |
salt
0.75g |
egg
11.0g |
water
3.7g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 12.49 | 1.61 | 0.0 | 1.38 | 0.0 | 3.6 | 19.09 | 76.36 |
Total Fat (g) | 10.9 | 0.15 | 0.0 | 1.09 | 0.0 | 1.43 | 13.58 | 54.32 |
Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 0.08 | 0.0 | 19.43 | 31.44 | 125.76 |
Ash (g) | 0.83 | 0.07 | 0.75 | 0.09 | 0.0 | 0.77 | 2.53 | 10.12 |
Calories (kcal) | 151.287 | 56.875 | 0.0 | 15.73 | 0.0 | 106.65 | 330.542 | 1322.168 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 64.44 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.49 | 0.51 | 2.04 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.66 | 0.68 | 2.72 |
Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.52 | 0.53 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.69 | 1.86 | 0.0 | 8.34 | 3.7 | 1.76 | 63.36 | 253.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.04 | 0.0 | 0.08 | 0.0 | 1.67 | 1.8 | 7.2 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 6.4 |
Calcium (mg) | 3.585 | 2.344 | 0.18 | 5.83 | 0.111 | 49.41 | 61.46 | 245.84 |
Iron (mg) | 2.98 | 0.73 | 0.0 | 0.2 | 0.0 | 1.3 | 5.22 | 20.88 |
Magnesium (mg) | 14.34 | 3.438 | 0.008 | 1.32 | 0.037 | 11.61 | 30.752 | 123.008 |
Phosphorus (mg) | 120.456 | 16.875 | 0.0 | 21.01 | 0.0 | 44.55 | 202.891 | 811.564 |
Potassium (mg) | 178.533 | 16.719 | 0.06 | 14.74 | 0.0 | 52.92 | 262.972 | 1051.888 |
Sodium (mg) | 40.152 | 0.313 | 290.685 | 15.4 | 0.148 | 197.64 | 544.338 | 2177.352 |
Zinc (mg) | 0.55 | 0.11 | 0.0 | 0.12 | 0.0 | 0.39 | 1.18 | 4.72 |
Copper (mg) | 0.222 | 0.022 | 0.0 | 0.011 | 0.0 | 0.07 | 0.326 | 1.304 |
Manganese (mg) | 0.014 | 0.106 | 0.001 | 0.004 | 0.0 | 0.248 | 0.374 | 1.496 |
Selenium (mcg) | 9.2 | 5.3 | 0.0 | 3.5 | 0.0 | 6.8 | 24.8 | 99.2 |
Vitamin A, IU (IU) | 63.096 | 0.0 | 0.0 | 53.57 | 0.0 | 0.0 | 116.666 | 466.664 |
Retinol (mcg) | 18.642 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 33.932 | 135.728 |
Vitamin A, RAE (mcg_RAE) | 18.642 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 34.042 | 136.168 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 4.4 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.11 | 0.0 | 0.02 | 0.14 | 0.56 |
Vitamin D (IU) | н/д | н/д | н/д | 3.85 | 0.0 | н/д | 3.85 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 2.813 | 0.0 | 36.41 | 0.0 | 0.0 | 39.223 | 156.892 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.06 | н/д | 0.21 | 0.32 | 1.28 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
Thiamin (mg) | 0.251 | 0.123 | 0.0 | 0.008 | 0.0 | 0.262 | 0.644 | 2.576 |
Riboflavin (mg) | 0.194 | 0.077 | 0.0 | 0.053 | 0.0 | 0.108 | 0.431 | 1.724 |
Niacin (mg) | 2.38 | 0.922 | 0.0 | 0.008 | 0.0 | 1.79 | 5.1 | 20.4 |
Pantothenic acid (mg) | 0.502 | 0.069 | 0.0 | 0.158 | 0.0 | 0.149 | 0.878 | 3.512 |
Vitamin B-6 (mg) | 0.38 | 0.006 | 0.0 | 0.015 | 0.0 | 0.032 | 0.434 | 1.736 |
Folate (mcg) | 15.057 | 28.594 | 0.0 | 5.17 | 0.0 | 28.89 | 77.711 | 310.844 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.14 | 0.0 | 0.09 | 0.7 | 2.8 |
Choline (mg) | н/д | 1.6 | 0.0 | 27.6 | 0.0 | 3.9 | 33.2 | 132.8 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 22.14 | 46.203 | 184.812 |
Tryptophan (g) | 0.172 | 0.02 | 0.0 | 0.019 | н/д | 0.043 | 0.254 | 1.016 |
Threonine (g) | 0.531 | 0.044 | 0.0 | 0.062 | н/д | 0.116 | 0.752 | 3.008 |
Isoleucine (g) | 0.631 | 0.056 | 0.0 | 0.074 | н/д | 0.146 | 0.907 | 3.628 |
Leucine (g) | 1.04 | 0.111 | 0.0 | 0.12 | н/д | 0.259 | 1.53 | 6.12 |
Lysine (g) | 1.054 | 0.036 | 0.0 | 0.1 | н/д | 0.116 | 1.306 | 5.224 |
Methionine (g) | 0.337 | 0.028 | 0.0 | 0.042 | н/д | 0.062 | 0.469 | 1.876 |
Cystine (g) | 0.194 | 0.034 | 0.0 | 0.03 | н/д | 0.076 | 0.333 | 1.332 |
Phenylalanine (g) | 0.516 | 0.081 | 0.0 | 0.075 | н/д | 0.178 | 0.85 | 3.4 |
Tyrosine (g) | 0.466 | 0.048 | 0.0 | 0.055 | н/д | 0.108 | 0.677 | 2.708 |
Valine (g) | 0.645 | 0.066 | 0.0 | 0.095 | н/д | 0.162 | 0.968 | 3.872 |
Arginine (g) | 0.803 | 0.066 | 0.0 | 0.09 | н/д | 0.149 | 1.107 | 4.428 |
Histidine (g) | 0.323 | 0.036 | 0.0 | 0.034 | н/д | 0.081 | 0.474 | 1.896 |
Alanine (g) | 0.803 | 0.052 | 0.0 | 0.081 | н/д | 0.13 | 1.066 | 4.264 |
Aspartic acid (g) | 1.219 | 0.069 | 0.0 | 0.146 | н/д | 0.208 | 1.642 | 6.568 |
Glutamic acid (g) | 1.936 | 0.544 | 0.0 | 0.185 | н/д | 1.112 | 3.777 | 15.108 |
Glycine (g) | 0.767 | 0.058 | 0.0 | 0.047 | н/д | 0.132 | 1.005 | 4.02 |
Proline (g) | 0.638 | 0.188 | 0.0 | 0.056 | н/д | 0.37 | 1.252 | 5.008 |
Serine (g) | 0.538 | 0.081 | 0.0 | 0.107 | н/д | 0.178 | 0.904 | 3.616 |
Cholesterol (mg) | 57.36 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 103.89 | 415.56 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.614 | 0.025 | 0.0 | 0.341 | 0.0 | 0.324 | 4.304 | 17.216 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 2.16 | 2.16 | 8.64 |
Monounsaturated Fat (g) | 4.876 | 0.014 | 0.0 | 0.419 | 0.0 | 0.275 | 5.584 | 22.336 |
Polyunsaturated (g) | 1.448 | 0.064 | 0.0 | 0.15 | 0.0 | 0.556 | 2.218 | 8.872 |