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Ингредиенты
- Oatmeal Base:
- 6 cups instant oats
- 1 1/2 tsp. sea salt
- 1T wheat germ (optional)
- 2 tsp. flaxseed (optional)
- Ingredients for Apple-Date Oatmeal:
- 2T cinnamon
- 2T brown sugar
- 1 1/2 cups dried apples, coarsely chopped
- 1 cup walnuts, coarsely chopped
- 1 cup dates, chopped
- Ingredients for Lovely Blueberry Oatmeal:
- 2T cinnamon
- 2T brown sugar
- 1 1/2 cup dried blueberries
- 1 cup pumpkin seeds, coarsely chopped
- Ingredients for Almond Peach Lavender Oatmeal
- 2T vanilla powder (optional)
- 2T brown sugar
- 1T finely chopped lavender leaves
- 2 cups dried peaches
- 1 cup almonds, coarsely chopped
Инструкции
- Measure 5 cups instant oats into a bowl. Set aside.
- Combine 1 cup oats, sea salt, wheat germ and flaxseed in food processor. Pulsate until it forms a powdery mixture. This mixture will thicken the oatmeal.
- Stir the powdery mixture into the bowl of oats.
- Choose your flavoring option. Stir in the spices and sugar. Then, stir in the larger ingredients like fruits and nuts.
- Store in serving-size Ziploc bags.
- Prepare as you would any instant oatmeal!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 15 servings | |
| Calories 505 | |
| Calories from Fat 140 | 28% |
| Total Fat 16.16g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 799mg | 23% |
| Total Carbs 79.19g | 21% |
| Dietary Fiber 12.4g | 41% |
| Sugars 27.42g | 18% |
| Protein 17.43g | 28% |
