Это предварительный просмотр рецепта "All-Natural Instant Oatmeal Packets".

Рецепт All-Natural Instant Oatmeal Packets
by The Savage Palate

All-Natural Instant Oatmeal Packets
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Подготовка: США American
  Порций: 15 servings

Ингредиенты

  • Oatmeal Base:
  • 6 cups instant oats
  • 1 1/2 tsp. sea salt
  • 1T wheat germ (optional)
  • 2 tsp. flaxseed (optional)
  • Ingredients for Apple-Date Oatmeal:
  • 2T cinnamon
  • 2T brown sugar
  • 1 1/2 cups dried apples, coarsely chopped
  • 1 cup walnuts, coarsely chopped
  • 1 cup dates, chopped
  • Ingredients for Lovely Blueberry Oatmeal:
  • 2T cinnamon
  • 2T brown sugar
  • 1 1/2 cup dried blueberries
  • 1 cup pumpkin seeds, coarsely chopped
  • Ingredients for Almond Peach Lavender Oatmeal
  • 2T vanilla powder (optional)
  • 2T brown sugar
  • 1T finely chopped lavender leaves
  • 2 cups dried peaches
  • 1 cup almonds, coarsely chopped

Инструкции

  1. Measure 5 cups instant oats into a bowl. Set aside.
  2. Combine 1 cup oats, sea salt, wheat germ and flaxseed in food processor. Pulsate until it forms a powdery mixture. This mixture will thicken the oatmeal.
  3. Stir the powdery mixture into the bowl of oats.
  4. Choose your flavoring option. Stir in the spices and sugar. Then, stir in the larger ingredients like fruits and nuts.
  5. Store in serving-size Ziploc bags.
  6. Prepare as you would any instant oatmeal!