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Ингредиенты
- ½ cup Moong Dal (Pesara Pappu)
- ½ cup Toor Dal (Kandi Pappu)
- ½ cup Chana Dal (Senaga Pappu)
- ½ cup chopped Carrot
- ½ cup chopped Spinach
- ¼ cup Green Peas (I used frozen Peas)
- 1 Tomato, chopped
- 1 Onion, chopped
- 3 Green Chilies, chopped
- ¼ tsp Turmeric Powder
- A pinch of Asafetida (Hing, Inguva)
- ½ tsp Cumin Seeds
- ½ tsp Mustard Seeds
- Salt
- A small piece of Ginger, chopped
- 1 tsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 181 | |
| Calories from Fat 52 | 29% |
| Total Fat 5.92g | 7% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 942mg | 27% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 6.9g | 23% |
| Sugars 14.42g | 10% |
| Protein 5.82g | 9% |
