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Add a photoПорций: 6
Ингредиенты
- 2 c. dry pinto beans
- 6 c. water
- 1 med onion thinly sliced
- 6 x beef bouillon cubes or possibly chicken
- 2 tsp dry crushed red chili peppers
- 2 tsp garlic or possibly to taste
- 2 ounce lean salt pork optional
Инструкции
- Wash beans and throw away any blemished beans.
- In a heavy 3 to 4 qt saucepan or possibly slow cooker, bring water to a boil.
- Drop in beans and cook briskly for 2 min. Turn off heat, cover and let soak 1 hour.
- Add in onion, garlic, crushed chilies, bouillon, pork and bring to a boil over high heat.
- Reduce heat to its lowest setting and simmer tightly covered for 5 1/2 hrs or possibly till tender. Add in water as necessary. Salt can be added at the end if you like.
- Goes good with hamburgers or possibly barbecue. Also can be served in bowls with a mound of salsa on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 568g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 81 | 25% |
| Total Fat 8.95g | 11% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 935mg | 39% |
| Potassium 1062mg | 30% |
| Total Carbs 42.21g | 11% |
| Dietary Fiber 10.3g | 34% |
| Sugars 2.11g | 1% |
| Protein 17.24g | 28% |
