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Рецепт All Day Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
64.33g 		water
237.0g 		onion
16.5g 		beef bouillon
240.0g 		chili peppers
0.76g 		garlic
0.81g 		salt pork
9.45g 		Всего в порции Всего в рецепте
Protein (g) 13.78 0.0 0.18 2.74 0.01 0.05 0.48 17.24 103.44
Total Fat (g) 0.79 0.0 0.02 0.53 0.0 0.0 7.61 8.95 53.7
Carbohydrates (g) 40.24 0.0 1.54 0.1 0.07 0.27 0.0 42.21 253.26
Ash (g) 2.23 0.24 0.06 н/д 0.01 0.01 0.34 2.88 17.28
Calories (kcal) 223.237 0.0 6.6 16.8 0.304 1.21 70.686 318.837 1913.022
Starch (g) 21.98 н/д 0.0 н/д н/д н/д н/д 21.98 131.88
Sucrose (g) 1.27 н/д 0.16 н/д н/д н/д н/д 1.44 8.64
Glucose (dextrose) (g) 0.08 н/д 0.33 н/д н/д н/д н/д 0.41 2.46
Fructose (g) 0.0 н/д 0.21 н/д н/д н/д н/д 0.21 1.26
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 236.76 14.7 234.12 0.67 0.48 1.04 495.06 2970.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 0.7 0.0 0.04 0.01 0.0 2.11 12.66
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.3 0.0 0.0 0.0 0.0 10.3 61.8
Calcium (mg) 72.697 7.11 3.795 14.4 0.106 1.47 0.567 100.145 600.87
Iron (mg) 3.26 0.0 0.03 0.41 0.01 0.01 0.04 3.77 22.62
Magnesium (mg) 113.227 2.37 1.65 4.8 0.175 0.203 0.662 123.086 738.516
Phosphorus (mg) 264.41 0.0 4.785 31.2 0.327 1.242 4.914 306.878 1841.268
Potassium (mg) 896.163 0.0 24.09 129.6 2.449 3.256 6.237 1061.795 6370.77
Sodium (mg) 7.72 9.48 0.66 782.4 0.068 0.138 134.568 935.034 5610.204
Zinc (mg) 1.47 0.02 0.03 0.0 0.0 0.01 0.09 1.61 9.66
Copper (mg) 0.573 0.024 0.007 0.0 0.001 0.002 0.005 0.611 3.666
Manganese (mg) 0.74 0.0 0.021 н/д 0.001 0.014 0.001 0.777 4.662
Selenium (mcg) 17.9 0.0 0.1 1.7 0.0 0.1 0.5 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 0.33 н/д 7.239 0.073 0.0 7.642 45.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.365 0.0 0.0 0.365 2.19
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 4.061 0.041 0.0 4.266 25.596
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 5.391 0.13 0.0 6.181 37.086
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.2 0.0 1.1 0.3 0.0 6.6 39.6
Thiamin (mg) 0.457 0.0 0.008 0.0 0.001 0.002 0.021 0.488 2.928
Riboflavin (mg) 0.135 0.0 0.005 0.048 0.001 0.001 0.006 0.195 1.17
Niacin (mg) 0.753 0.0 0.02 1.872 0.009 0.006 0.153 2.813 16.878
Pantothenic acid (mg) 0.508 0.0 0.02 н/д 0.002 0.005 0.02 0.554 3.324
Vitamin B-6 (mg) 0.302 0.0 0.02 0.024 0.004 0.01 0.008 0.368 2.208
Folate (mcg) 337.75 0.0 3.135 4.8 0.175 0.024 0.095 345.979 2075.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.03 0.2 1.2
Choline (mg) 42.6 0.0 1.0 7.0 0.1 0.2 1.8 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 н/д 0.002 н/д 0.0 0.001 0.002 0.159 0.954
Threonine (g) 0.521 н/д 0.003 н/д 0.001 0.001 0.016 0.542 3.252
Isoleucine (g) 0.56 н/д 0.002 н/д 0.001 0.002 0.012 0.576 3.456
Leucine (g) 1.004 н/д 0.005 н/д 0.001 0.003 0.033 1.045 6.27
Lysine (g) 0.875 н/д 0.007 н/д 0.001 0.002 0.04 0.924 5.544
Methionine (g) 0.167 н/д 0.0 н/д 0.0 0.001 0.008 0.176 1.056
Cystine (g) 0.122 н/д 0.0 н/д 0.0 0.001 0.004 0.127 0.762
Phenylalanine (g) 0.708 н/д 0.005 н/д 0.0 0.001 0.018 0.732 4.392
Tyrosine (g) 0.277 н/д 0.002 н/д 0.0 0.001 0.008 0.287 1.722
Valine (g) 0.643 н/д 0.003 н/д 0.001 0.002 0.023 0.672 4.032
Arginine (g) 0.708 н/д 0.017 н/д 0.001 0.005 0.049 0.779 4.674
Histidine (g) 0.36 н/д 0.002 н/д 0.0 0.001 0.006 0.369 2.214
Alanine (g) 0.56 н/д 0.003 н/д 0.001 0.001 0.026 0.591 3.546
Aspartic acid (g) 1.46 н/д 0.015 н/д 0.002 0.004 0.04 1.521 9.126
Glutamic acid (g) 1.949 н/д 0.043 н/д 0.002 0.007 0.065 2.066 12.396
Glycine (g) 0.515 н/д 0.005 н/д 0.001 0.002 0.034 0.556 3.336
Proline (g) 0.688 н/д 0.002 н/д 0.001 0.001 0.026 0.717 4.302
Serine (g) 0.753 н/д 0.003 н/д 0.001 0.002 0.018 0.776 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.127 8.127 48.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.0 0.007 0.264 0.0 0.001 2.776 3.202 19.212
Phytosterols (mg) н/д н/д 2.475 н/д н/д н/д 0.0 2.475 14.85
Monounsaturated Fat (g) 0.148 0.0 0.002 0.216 0.0 0.0 3.585 3.951 23.706
Polyunsaturated (g) 0.264 0.0 0.003 0.024 0.002 0.002 0.888 1.183 7.098