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Ингредиенты
- 1 lb grnd turkey
- 1/2 c. minced onion
- 1/4 c. ketchup
- 1 x garlic clove chopped
- 1/8 tsp freshly-grnd black pepper
- 4 x kaiser rolls sliced
- 4 x lettuce leaves
- 4 slc tomato
- 4 slc onion
Инструкции
- Preheat charcoal grill for direct-heat cooking.
- In medium bowl combine turkey, onion, ketchup, garlic and pepper. Shape turkey mix into 4 burgers, approximately 3 1/2 inches in diameter.
- Grill burgers 5 to 6 min per side till 165 degrees is reached on meat thermometer and meat is no longer pink in center.
- To serve, place each burger on bottom half of roll; top with lettuce, tomato and onion and top half of roll.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 156 | 33% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 968mg | 40% |
| Potassium 608mg | 17% |
| Total Carbs 39.14g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.22g | 5% |
| Protein 37.57g | 60% |
