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Ингредиенты
- 1 c. Onions, sliced
- 2 Tbsp. Corn oil
- 2 lb Meat with bone, beef, lamb or possibly goat, cut in 3 inch pcs
- 2 cl Garlic, sliced
- 1 tsp Salt, to taste
- 1 x Fresh warm green chili, sliced
- 1/4 tsp Gingerroot, crushed, fresh
- 1/4 tsp Mustard seeds, crushed
- 1/4 tsp Caraway, crushed
- 1/4 tsp Tumeric, grnd
- 1 1/2 c. Water
Инструкции
- Alicha is a curry-like meal.
- In dry pan over medium heat, stir fry onions for 2 mins. Add in the oil and stir fry 1 minute longer. Add in the meat and brown 5 mins, stirring frequently.
- Add in all of the spices and seasonings at one time and stir well. Add in the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or possibly till the meat is tender. Should the curry dry out too quickly, add in another 1/2c water. At the end of the 45 mins, there should be very little sauce.
- Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 41 | 79% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 16% |
| Potassium 51mg | 1% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.03g | 1% |
| Protein 0.45g | 1% |
