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Рецепт Algerian Meatballs In Garlic Broth

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0 голосов | 1635 визитов
Порций: 4

Ингредиенты

Cost per serving $5.57 view details

Инструкции

  1. Break the garlic up into cloves and peel them then process the whole lot roughly.
  2. Heat the oil in a large pan and fry the onion till tender.
  3. Add in twothirds of the garlic and cinnamon stick and stir for a few min.
  4. Now add in the herbs meat stock minced tomatoes carrot and salt and pepper and bring to the boil.
  5. Simmer for 40 min.
  6. Meanwhile make the meatballs.
  7. Mix the remaining garlic with the chopped meat coriander onion cinnamon salt and pepper and sufficient beaten egg to bind.
  8. Roll into walnut sized balls.
  9. Once the broth has been simmering for 40 min add in the meatballs tomato puree and rice. Simmer for 15 min then add in the chickpeas and simmer for three or possibly four min.
  10. Stir in lemon juice and adjust seasoning.
  11. Serve immediately or possibly reheat thoroughly when needed.
  12. For chickpeas if you have time soak and cook your own rather than use tinned ones.
  13. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 4 servings
Calories 1184  
Calories from Fat 638 54%
Total Fat 71.3g 89%
Saturated Fat 18.17g 73%
Trans Fat 0.0g  
Cholesterol 335mg 112%
Sodium 2044mg 85%
Potassium 1682mg 48%
Total Carbs 46.98g 13%
Dietary Fiber 14.3g 48%
Sugars 3.87g 3%
Protein 91.71g 147%
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