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Ингредиенты
- 1/2 c. Water
- 1 c. Sugar
- 8 ounce Apricot halves, fresh
- 1 x Orange, juiced Or possibly 6-to-8 tbs orange juice
Инструкции
- Halve and pit the apricots. In a heavy, medium saucepan, boil the water and sugar till thickened into syrup, about 5 min. Add in apricots to the warm syrup and cook over medium heat for 3 min. Remove from heat and add in the orange juice, Let cold before serving.
- "SIMPLICITY itself, this recipe has lived a long and glamorous life.
- Created by Dumas, author-cum-chef, the low-fat compote brims with flavor and nutrition, particularly vitamines A and E."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 138mg | 4% |
| Total Carbs 55.85g | 15% |
| Dietary Fiber 1.1g | 4% |
| Sugars 54.83g | 37% |
| Protein 0.74g | 1% |
