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Ингредиенты
- 12 x Artichokes
- 1 x Onion
- 6 x Garlic cloves
- 50 gm Bacon or possibly cured ham
- 2 Tbsp. Flour
- 1/2 c. Extra virgin olive oil
Инструкции
- Clean the artichokes: remove the external leaves and cut off the stem. Cut off the top leaves with a sharp knife, too. Put the clean artichokes in a bowl with cool water, to avoid which they become black. In another bowl, boil water and add in the liquid removed artichokes one by one, to avoid which the water stop boiling. In the meantime, fry the minced onion in a pan with oil, the minced garlic cloves and the sliced bacon or possibly ham. When they become golden brown, remove the pan from fire and add in the flour. Drain the bowled artichokes and add in to the onion sauce. Serve warm.
- I hope you understand my little English and you enjoy this receipe. It comes from the Saint Claire's Convent in Tudela (Navarra), in northern Spain.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 864g | |
| Calories 1609 | |
| Calories from Fat 1177 | 73% |
| Total Fat 132.81g | 166% |
| Saturated Fat 22.95g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 771mg | 32% |
| Potassium 1977mg | 56% |
| Total Carbs 95.51g | 25% |
| Dietary Fiber 52.0g | 173% |
| Sugars 10.1g | 7% |
| Protein 26.15g | 42% |
