Рецепт Alcachofas De Tudela En Salsa (Tudela Artichokes With Sauce) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
artichokes
576.0g |
onion
99.0g |
garlics
15.66g |
bacon
50.0g |
flour
15.63g |
olive oil
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.65 | 1.09 | 1.0 | 5.8 | 1.61 | 0.0 | 26.15 | 26.15 |
| Total Fat (g) | 1.96 | 0.1 | 0.08 | 22.52 | 0.15 | 108.0 | 132.81 | 132.81 |
| Carbohydrates (g) | 68.83 | 9.25 | 5.18 | 0.33 | 11.93 | 0.0 | 95.51 | 95.51 |
| Ash (g) | 4.26 | 0.35 | 0.23 | 1.26 | 0.07 | 0.0 | 6.17 | 6.17 |
| Calories (kcal) | 305.28 | 39.6 | 23.333 | 229.0 | 56.893 | 954.72 | 1608.827 | 1608.827 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.2 | 0.98 | н/д | н/д | н/д | н/д | 5.18 | 5.18 |
| Glucose (dextrose) (g) | 1.38 | 1.95 | н/д | н/д | н/д | н/д | 3.33 | 3.33 |
| Fructose (g) | 0.12 | 1.28 | н/д | н/д | н/д | н/д | 1.39 | 1.39 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 484.3 | 88.22 | 9.17 | 20.1 | 1.86 | 0.0 | 603.66 | 603.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.7 | 4.2 | 0.16 | 0.0 | 0.04 | 0.0 | 10.1 | 10.1 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 49.5 | 1.7 | 0.3 | 0.0 | 0.4 | 0.0 | 52.0 | 52.0 |
| Calcium (mg) | 120.96 | 22.77 | 28.345 | 3.0 | 2.345 | 1.08 | 178.499 | 178.499 |
| Iron (mg) | 3.51 | 0.21 | 0.27 | 0.24 | 0.73 | 0.6 | 5.56 | 5.56 |
| Magnesium (mg) | 241.92 | 9.9 | 3.915 | 6.0 | 3.439 | 0.0 | 265.174 | 265.174 |
| Phosphorus (mg) | 420.48 | 28.71 | 23.96 | 94.0 | 16.88 | 0.0 | 584.03 | 584.03 |
| Potassium (mg) | 1647.36 | 144.54 | 62.797 | 104.0 | 16.724 | 1.08 | 1976.501 | 1976.501 |
| Sodium (mg) | 345.6 | 3.96 | 2.662 | 416.5 | 0.313 | 2.16 | 771.195 | 771.195 |
| Zinc (mg) | 2.3 | 0.17 | 0.18 | 0.59 | 0.11 | 0.0 | 3.35 | 3.35 |
| Copper (mg) | 0.749 | 0.04 | 0.047 | 0.035 | 0.022 | 0.0 | 0.892 | 0.892 |
| Manganese (mg) | 1.325 | 0.129 | 0.262 | 0.01 | 0.106 | 0.0 | 1.831 | 1.831 |
| Selenium (mcg) | 1.2 | 0.5 | 2.2 | 10.1 | 5.3 | 0.0 | 19.3 | 19.3 |
| Vitamin A, IU (IU) | 74.88 | 1.98 | 1.409 | 18.5 | 0.0 | 0.0 | 96.769 | 96.769 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 5.5 | 5.5 |
| Vitamin A, RAE (mcg_RAE) | 5.76 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 11.26 | 11.26 |
| Beta Carotene (mcg) | 46.08 | 0.99 | 0.783 | 0.0 | 0.0 | 0.0 | 47.853 | 47.853 |
| Vitamin E (mg) | 1.09 | 0.02 | 0.01 | 0.14 | 0.01 | 15.5 | 16.77 | 16.77 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2672.64 | 3.96 | 2.506 | 0.0 | 2.813 | 0.0 | 2681.919 | 2681.919 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | 0.06 | 0.9 | 1.0 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 42.6 | 7.3 | 4.9 | 0.0 | 0.0 | 0.0 | 54.8 | 54.8 |
| Thiamin (mg) | 0.288 | 0.05 | 0.031 | 0.14 | 0.123 | 0.0 | 0.632 | 0.632 |
| Riboflavin (mg) | 0.518 | 0.03 | 0.017 | 0.055 | 0.077 | 0.0 | 0.697 | 0.697 |
| Niacin (mg) | 6.394 | 0.119 | 0.11 | 1.915 | 0.922 | 0.0 | 9.459 | 9.459 |
| Pantothenic acid (mg) | 1.382 | 0.119 | 0.094 | 0.26 | 0.069 | 0.0 | 1.924 | 1.924 |
| Vitamin B-6 (mg) | 0.461 | 0.119 | 0.194 | 0.105 | 0.006 | 0.0 | 0.885 | 0.885 |
| Folate (mcg) | 512.64 | 18.81 | 0.47 | 1.0 | 28.603 | 0.0 | 561.523 | 561.523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.35 | 0.35 |
| Choline (mg) | 198.1 | 6.0 | 3.6 | 23.3 | 1.6 | 0.3 | 233.1 | 233.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | н/д | 0.01 | 0.011 | 0.05 | 0.02 | 0.0 | 0.091 | 0.091 |
| Threonine (g) | н/д | 0.02 | 0.025 | 0.225 | 0.044 | 0.0 | 0.314 | 0.314 |
| Isoleucine (g) | н/д | 0.01 | 0.034 | 0.27 | 0.056 | 0.0 | 0.371 | 0.371 |
| Leucine (g) | н/д | 0.03 | 0.049 | 0.45 | 0.111 | 0.0 | 0.639 | 0.639 |
| Lysine (g) | н/д | 0.04 | 0.042 | 0.48 | 0.036 | 0.0 | 0.598 | 0.598 |
| Methionine (g) | н/д | 0.0 | 0.013 | 0.13 | 0.028 | 0.0 | 0.171 | 0.171 |
| Cystine (g) | н/д | 0.0 | 0.011 | 0.065 | 0.034 | 0.0 | 0.11 | 0.11 |
| Phenylalanine (g) | н/д | 0.03 | 0.028 | 0.23 | 0.081 | 0.0 | 0.369 | 0.369 |
| Tyrosine (g) | н/д | 0.01 | 0.013 | 0.18 | 0.048 | 0.0 | 0.251 | 0.251 |
| Valine (g) | н/д | 0.02 | 0.045 | 0.31 | 0.066 | 0.0 | 0.441 | 0.441 |
| Arginine (g) | н/д | 0.099 | 0.099 | 0.375 | 0.066 | 0.0 | 0.638 | 0.638 |
| Histidine (g) | н/д | 0.01 | 0.017 | 0.22 | 0.036 | 0.0 | 0.283 | 0.283 |
| Alanine (g) | н/д | 0.02 | 0.02 | 0.37 | 0.052 | 0.0 | 0.462 | 0.462 |
| Aspartic acid (g) | н/д | 0.089 | 0.077 | 0.545 | 0.069 | 0.0 | 0.78 | 0.78 |
| Glutamic acid (g) | н/д | 0.257 | 0.127 | 0.855 | 0.544 | 0.0 | 1.783 | 1.783 |
| Glycine (g) | н/д | 0.03 | 0.031 | 0.405 | 0.058 | 0.0 | 0.524 | 0.524 |
| Proline (g) | н/д | 0.01 | 0.016 | 0.32 | 0.188 | 0.0 | 0.533 | 0.533 |
| Serine (g) | н/д | 0.02 | 0.03 | 0.22 | 0.081 | 0.0 | 0.351 | 0.351 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 34.0 | 34.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.461 | 0.04 | 0.014 | 7.495 | 0.025 | 14.915 | 22.949 | 22.949 |
| Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 238.68 | 253.53 | 253.53 |
| Monounsaturated Fat (g) | 0.058 | 0.01 | 0.002 | 10.025 | 0.014 | 78.797 | 88.905 | 88.905 |
| Polyunsaturated (g) | 0.806 | 0.02 | 0.039 | 2.515 | 0.064 | 11.362 | 14.806 | 14.806 |