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Ингредиенты
- 1 kg Lean chopped beef
- 2 x Large eggs
- 2 Tbsp. Fresh breadcrumbs
- 3 x Cloves garlic, peeled and Crushed
- 1 Tbsp. Minced fresh parsley
- 500 gm Spanish onions, peeled and Minced Salt Freshy grnd black pepper
- 1 Tbsp. Plain flour
- 3 Tbsp. Extra virgin olive oil
- 2 sm tomatoes, skinned, De-seeded and minced
- 1 sm glass dry white wine
- 150 ml Chicken stock
Инструкции
- Mix the meat, Large eggs, breadcrumbs, garlic, parsley and half the onions, and season with a little salt and pepper. Form into small balls and dust with flour. Heat the oil in a flameproof casserole and saute/fry the meatballs till well browned on all sides. Add in the remaining onion to the pan and cook till soft. Add in the tomatoes, wine and stock. Season to taste with salt and freshly groudn black pepper. Cover and simmer for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 535g | |
| Recipe makes 4 servings | |
| Calories 774 | |
| Calories from Fat 454 | 59% |
| Total Fat 50.55g | 63% |
| Saturated Fat 16.96g | 68% |
| Trans Fat 2.35g | |
| Cholesterol 274mg | 91% |
| Sodium 294mg | 12% |
| Potassium 1156mg | 33% |
| Total Carbs 18.67g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.97g | 5% |
| Protein 52.51g | 84% |
