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- "Cook It Frozen" Seared Alaskan Salmon serve 2 CLICK here for a printable recipe adapted from Alaska Seafood
- 2 (6 ounce) frozen fillets of salmon
- 2 t olive oil
- 1 pn each kosher salt and black pepper
- 1 T fresh herbs (such as rosemary, tarragon or thyme)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 263 | 64% |
| Total Fat 29.25g | 37% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 192mg | 8% |
| Potassium 619mg | 18% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.76g | 56% |
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