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Рецепт Alaska Crab Etouffee

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0 голосов | 1393 визита
Порций: 2

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Remove Alaska crab meat from shell; cut into bite-size pcs. Place oil in a large skillet. Add in onion, celery and bell pepper; saute/fry over medium-high heat till soft (approximately 10 to 12 min). Add in garlic and bay leaves; reduce heat.
  2. Combine 1/2 c. water and clam juice; add in flour and mix together well. Pour clam juice into skillet with onion and bell pepper and stir till the mix starts to thicken. Add in Alaska crab meat, parsley and green onion. Cook 5 min or possibly till mix is heated through.
  3. Remove the bay leaves. Taste, adding cayenne pepper and salt as needed. Serve over rice or possibly a Southern favorite; beans and rice.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 2 servings
Calories 363  
Calories from Fat 245 67%
Total Fat 27.74g 35%
Saturated Fat 2.13g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 492mg 14%
Total Carbs 27.46g 7%
Dietary Fiber 4.4g 15%
Sugars 9.93g 7%
Protein 3.34g 5%
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