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Ингредиенты
- 1 tsp Salt
- 1 x Inch fresh ginger root
- 6 whl cloves
- 4 Tbsp. Vegetable oil
- 1 sm Onion -- chopped
- 1 tsp Grnd ginger
- 2 x Tomatoes -- finely minced
- 1 Tbsp. Tomato paste
- 2 x Bell peppers -- finely Minced pn Paprika
- 1 tsp Cayenne pepper
- 1 Tbsp. Dry shrimp -- from Oriental shop
- 1/2 c. Bread crumbs -- whole wheat
- 1 x Egg -- hard Boiled minced
- 1 sprg parsley
- 2 lb Crab meat
Инструкции
- [I think this recipe assumes raw crabmeat to start; refer to instructions below about boiling crab meat and alter technique if using pre-cooked crab meat, perhaps by just boiling some ginger and cloves in small amount of water and adding a bit to flavor crab. - cmt]
- Put crab meat in boiling salted water along with ginger piece and cloves.
- Cook about 15 min, till meat is tender sufficient to flake with a fork.
- Drain, flake and set aside.
- In a heavy pot, heat oil to a moderate temperature and add in other ingredients in the following sequence, stirring for a minute or possibly so between each: onions, grnd ginger, tomatoes, tomato paste, green pepper, paprika, cayenne, and dry shrimp. Reduce heat and simmer for 4-5 min, stirring constantly, till vegetables are cooked. Add in crab meat and stir another couple of min to heat it through. Then spoon the mix into clean crab shells or possibly ramekins (small individual baking dishes).
- Sprinkle bread crumbs on top of each crab and toast under an oven broiler, being careful not to let the crumbs scorch. Garnish with egg and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 104 | 36% |
| Total Fat 11.74g | 15% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 138mg | 46% |
| Sodium 986mg | 41% |
| Potassium 753mg | 22% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.67g | 2% |
| Protein 33.52g | 54% |
