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Ингредиенты
- 16 ounce Sushi-quality tuna -- cut in
- 8 ounce Slices
- 4 ounce Dijon mustard
- 1 c. Seasoned bread crumbs --
- 1 dsh Cumin
- 1 dsh Yellow mustard seed
- 2 x Cloves garlic -- chopped
- 1 dsh Fresh thyme
- 1 dsh Cayenne pepper
- 1 dsh Salt
- 1 dsh Black pepper
Инструкции
- This recipe calls for "Red Pepper Nage," the recipe for that is provided in this cookbook and can be displayed in its own window concurrently with this recipe. -
- Prepare breadcrumbs in the usual manner, using the spices listed. Brush the tuna slices with Dijon mustard and spread the seasoned breadcrumbs over the mustard. Cook the tuna to the desired degree of doneness, that is preferably rare.
- Serve with Red Pepper Nage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 45 | 18% |
| Total Fat 5.27g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1124mg | 47% |
| Potassium 205mg | 6% |
| Total Carbs 43.07g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.9g | 3% |
| Protein 9.96g | 16% |
