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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Sushi-quality tuna -- cut in
8 ounce Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mustard
56.7g 		bread crumbs
54.0g 		cumin
0.25g 		mustard
0.63g 		garlic --
2.61g 		thyme
0.07g 		cayenne pepper
0.22g 		salt
0.2g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 2.48 7.21 0.04 0.03 0.17 0.0 0.03 0.0 0.01 9.96 19.92
Total Fat (g) 2.27 2.86 0.06 0.03 0.01 0.0 0.04 0.0 0.0 5.27 10.54
Carbohydrates (g) 3.02 38.87 0.11 0.03 0.86 0.02 0.12 0.0 0.03 43.07 86.14
Ash (g) 2.06 1.55 0.02 0.02 0.04 0.0 0.01 0.2 0.0 3.91 7.82
Calories (kcal) 37.989 213.3 0.938 0.419 3.889 0.069 0.7 0.0 0.128 257.43 514.86
Starch (g) 0.36 32.22 н/д 0.0 н/д н/д н/д н/д н/д 32.58 65.16
Sucrose (g) 0.12 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.13 0.26
Glucose (dextrose) (g) 0.26 0.98 н/д 0.0 н/д н/д н/д н/д н/д 1.25 2.5
Fructose (g) 0.1 1.33 н/д 0.0 н/д н/д н/д н/д н/д 1.43 2.86
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 1.04 н/д 0.0 н/д н/д н/д н/д н/д 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 46.86 3.52 0.02 0.52 1.53 0.04 0.02 0.0 0.01 52.51 105.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 3.35 0.01 0.01 0.03 н/д 0.02 0.0 0.0 3.9 7.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.5 9.0
Calcium (mg) 32.886 98.82 2.328 0.363 4.724 0.275 0.326 0.048 0.219 139.988 279.976
Iron (mg) 0.86 2.61 0.17 0.01 0.04 0.01 0.02 0.0 0.01 3.73 7.46
Magnesium (mg) 27.783 23.22 0.915 0.306 0.653 0.109 0.334 0.002 0.097 53.419 106.838
Phosphorus (mg) 60.102 89.1 1.248 0.663 3.993 0.072 0.645 0.0 0.087 155.908 311.816
Potassium (mg) 78.246 105.84 4.47 0.863 10.466 0.414 4.431 0.016 0.63 205.375 410.75
Sodium (mg) 643.545 395.28 0.42 7.094 0.444 0.006 0.066 77.516 0.022 1124.393 2248.786
Zinc (mg) 0.36 0.78 0.01 0.0 0.03 0.0 0.01 0.0 0.0 1.2 2.4
Copper (mg) 0.051 0.14 0.002 0.001 0.008 0.0 0.001 0.0 0.001 0.204 0.408
Manganese (mg) 0.238 0.497 0.008 0.003 0.044 0.001 0.004 0.0 0.003 0.798 1.596
Selenium (mcg) 18.7 13.6 0.0 0.2 0.4 н/д 0.0 0.0 0.0 32.9 65.8
Vitamin A, IU (IU) 40.257 0.0 3.175 0.444 0.235 3.231 91.542 0.0 0.15 139.033 278.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.16 0.025 0.0 0.162 4.578 0.0 0.008 7.201 14.402
Beta Carotene (mcg) 16.443 0.0 1.905 0.181 0.131 1.939 48.048 0.0 0.078 68.724 137.448
Vitamin E (mg) 0.2 0.04 0.01 0.0 0.0 н/д 0.07 0.0 0.0 0.33 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 10.206 0.0 1.12 0.113 0.418 н/д 28.945 0.0 0.103 40.904 81.808
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 1.16 0.41 н/д 0.01 н/д н/д н/д н/д 0.0 1.59 3.18
Tocopherol, delta (mg) 0.05 0.1 н/д 0.0 н/д н/д н/д н/д 0.0 0.14 0.28
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 2.0 4.0
Thiamin (mg) 0.193 0.524 0.002 0.002 0.005 0.0 0.001 0.0 0.0 0.726 1.452
Riboflavin (mg) 0.017 0.216 0.001 0.0 0.003 0.0 0.002 0.0 0.0 0.239 0.478
Niacin (mg) 0.295 3.58 0.011 0.003 0.018 0.001 0.019 0.0 0.001 3.929 7.858
Pantothenic acid (mg) 0.17 0.297 н/д 0.002 0.016 0.0 н/д 0.0 н/д 0.485 0.97
Vitamin B-6 (mg) 0.034 0.065 0.001 0.0 0.032 0.0 0.005 0.0 0.0 0.138 0.276
Folate (mcg) 3.969 57.78 0.025 0.044 0.078 0.031 0.233 0.0 0.005 62.165 124.33
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) 12.7 7.9 0.1 0.1 0.6 н/д 0.1 0.0 0.0 21.5 43.0
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.006 0.086 н/д 0.0 0.002 0.0 н/д 0.0 н/д 0.094 0.188
Threonine (g) 0.096 0.232 н/д 0.001 0.004 0.0 н/д 0.0 н/д 0.334 0.668
Isoleucine (g) 0.085 0.292 н/д 0.001 0.006 0.0 н/д 0.0 н/д 0.384 0.768
Leucine (g) 0.17 0.518 н/д 0.002 0.008 0.0 н/д 0.0 н/д 0.699 1.398
Lysine (g) 0.153 0.232 н/д 0.002 0.007 0.0 н/д 0.0 н/д 0.394 0.788
Methionine (g) 0.045 0.124 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.172 0.344
Cystine (g) 0.045 0.151 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.199 0.398
Phenylalanine (g) 0.096 0.356 н/д 0.001 0.005 н/д н/д 0.0 н/д 0.459 0.918
Tyrosine (g) 0.079 0.216 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.298 0.596
Valine (g) 0.113 0.324 н/д 0.001 0.008 0.0 н/д 0.0 н/д 0.446 0.892
Arginine (g) 0.147 0.297 н/д 0.002 0.016 н/д н/д 0.0 н/д 0.462 0.924
Histidine (g) 0.068 0.162 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.234 0.468
Alanine (g) 0.096 0.259 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.36 0.72
Aspartic acid (g) 0.227 0.416 н/д 0.003 0.013 н/д н/д 0.0 н/д 0.658 1.316
Glutamic acid (g) 0.425 2.225 н/д 0.005 0.021 н/д н/д 0.0 н/д 2.676 5.352
Glycine (g) 0.136 0.265 н/д 0.002 0.005 н/д н/д 0.0 н/д 0.407 0.814
Proline (g) 0.21 0.74 н/д 0.002 0.003 н/д н/д 0.0 н/д 0.955 1.91
Serine (g) 0.119 0.356 н/д 0.001 0.005 н/д н/д 0.0 н/д 0.482 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.006 0.012
Saturated Fat (g) 0.142 0.648 0.004 0.002 0.002 0.0 0.007 0.0 0.0 0.805 1.61
Phytosterols (mg) н/д 4.32 0.17 н/д н/д н/д 0.183 0.0 0.046 4.719 9.438
Monounsaturated Fat (g) 1.491 0.551 0.035 0.016 0.0 0.0 0.006 0.0 0.001 2.1 4.2
Polyunsaturated (g) 0.539 1.112 0.008 0.006 0.007 0.0 0.018 0.0 0.001 1.691 3.382