Рецепт Aguacates Rellenos

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0 голосов | 2526 визитов
Порций: 10

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. Rinse the chicken pcs and pat completely dry with paper toweling.
  2. Sprinkle with salt and freshly grnd black pepper. Set aside. In a large, flame-proof casserole dish or possibly a large pot suitable for table service, heat the oil and garlic clove over moderate heat till the garlic begins to turn brown. Remove the garlic and throw away. Add in to the warm oil the chicken, pork, and ham. Cook till browned proportionately, about 10 min. Remove the chicken and set aside. To the pork and ham, add in the minced onion, bell pepper, and garlic. Saute/fry till the onion is translucent/soft and the pepper soft, about 5 min. Add in the rice, stirring well to absorb liquids. Stir in the tomato paste. Add in the saffron water, the white wine, and the boiling water. Add in salt, about 2 tsp., and fresh grnd black pepper, about 1 teaspoon to taste.
  3. Rinse the chicken pcs and pat completely dry with paper toweling.
  4. Sprinkle with salt and freshly grnd black pepper. Set aside. In a large, flame-proof casserole dish or possibly a large pot suitable for table service, heat the oil and garlic clove over moderate heat till the garlic begins to turn brown. Remove the garlic and throw away. Add in to the warm oil the chicken, pork, and ham. Cook till browned proportionately, about 10 min. Remove the chicken and set aside. To the pork and ham, add in the minced onion, bell pepper, and garlic. Saute/fry till the onion is translucent/soft and the pepper soft, about 5 min. Add in the rice, stirring well to absorb liquids. Stir in the tomato paste. Add in the saffron water, the white wine, and the boiling water. Add in salt, about 2 tsp., and fresh grnd black pepper, about 1 teaspoon to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 10 servings
Calories 319  
Calories from Fat 252 79%
Total Fat 28.4g 36%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 83mg 3%
Potassium 335mg 10%
Total Carbs 7.38g 2%
Dietary Fiber 3.2g 11%
Sugars 1.42g 1%
Protein 10.35g 17%
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