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Ингредиенты
- 1/4 x 1/2 c extra virgin olive oil
- 1 x onion, minced
- 3/4 lb tomatoes (2 medium)
- 2 clv garlic, crushed
- 1 sm bay leaf
- 1/2 tsp dry basil
- 1 tsp dry oregano
- 1/4 c. minced fresh parsley
- 1/2 tsp warm sesame oil (Don't omit)
- 1 x salt and freshly grnd black pepper, to taste
- 3/4 x 1 pound raw shrimp
- 8 ounce feta cheese, crumbled
- 8 x black olives, (preferably Greek olives)
- 1/2 x lemon
- cooked rice
Инструкции
- Heat oil in a large skillet over medium-high heat. Add in onion and saute/fry untilsoft. Stir in tomatoes, garlic, bay leaf, basil, oregano, parsley, warm sesameoil, salt and pepper. Cook 4 to 5 minutes. Remove vegetables from skillet with slotted spoon, leaving juices in skillet, and spread vegetables in bottom of8x8x2" baking pan.
- Preheat oven to 475 degrees. Bring pan juices to a boil; add in shrimp and cook2 minutes., or possibly till shrimp turn pink. Add in shrimp with juices to baking pan; crumble feta over top. Arrange olives on top of feta and squeeze lemon juiceover all. Bake 10 to 15 minutes. Serve over rice.
- Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 215 | 75% |
| Total Fat 24.09g | 30% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 383mg | 16% |
| Potassium 226mg | 6% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.78g | 2% |
| Protein 13.31g | 21% |
Отзывы
05 апреля 2010
Anita, I cooked this recipe from a recipe in the Houston Post over 10 years ago. I moved to Florida and the kids threw it away. I have been searching ever since. This is the closes to the one I remember. The only ingredient I don't see is the splash Coqnac at the end. I can't wait to cook this version. I believe you nailed it..Thank you for sharing. PamЭтот рецепт был приготовлен/опробован мной!
