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Ингредиенты
- 1-1/2 kilo tahong (or mussels)
- 200 grams potatoes, sliced and fried
- 200 grams Baguio beans, cut dagonally
- 2 tsp. ginger juice
- 4 cloves garlic, crushed
- 1 medium size onion, chopped
- 1/4 cup cooking oil
- 1 red bell pepper, cut into strips
- 8 ounce can tomato sauce
- 1 cup mussel broth (liquid from boiled tahong)
- 1 Tbsp. bread crumbs
- 1 Tbsp. ground fried or toasted peanuts
- 2 tsp. salt
- 1/4 tsp. MSG
- 4 tsp. liquid from annato (soak 1 Tbsp. annato or atsuete in 5 tsp. warm water)
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 768 | |
| Calories from Fat 494 | 64% |
| Total Fat 55.88g | 70% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 6584mg | 274% |
| Potassium 1849mg | 53% |
| Total Carbs 62.83g | 17% |
| Dietary Fiber 11.2g | 37% |
| Sugars 20.4g | 14% |
| Protein 9.88g | 16% |
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