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Рецепт Afritadang Tahong - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 kilo tahong (or mussels)
200 grams Baguio beans, cut dagonally
2 tsp. ginger juice
1 cup mussel broth (liquid from boiled tahong)
1 Tbsp. ground fried or toasted peanuts
4 tsp. liquid from annato (soak 1 Tbsp. annato or atsuete in 5 tsp. warm water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
150.0g 		garlic
10.44g 		onion
99.0g 		oil
54.5g 		bell pepper
97.58g 		tomatoes sauce
245.0g 		bread crumbs
6.75g 		salt
12.0g 		msg
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.66 1.09 0.0 0.97 3.23 0.9 0.0 0.0 9.88 9.88
Total Fat (g) 0.14 0.05 0.1 54.5 0.29 0.44 0.36 0.0 0.0 55.88 55.88
Carbohydrates (g) 26.21 3.45 9.25 0.0 5.88 13.18 4.86 0.0 0.0 62.83 62.83
Ash (g) 1.62 0.16 0.35 0.0 0.46 4.9 0.19 11.98 1.5 21.15 21.15
Calories (kcal) 115.5 15.556 39.6 481.78 30.25 58.8 26.663 0.0 0.0 768.148 768.148
Starch (g) 23.16 н/д 0.0 н/д 0.0 н/д 4.03 н/д н/д 27.19 27.19
Sucrose (g) 0.26 н/д 0.98 н/д 0.0 0.64 0.0 н/д н/д 1.87 1.87
Glucose (dextrose) (g) 0.5 н/д 1.95 н/д 1.89 5.71 0.12 н/д н/д 10.17 10.17
Fructose (g) 0.41 н/д 1.28 н/д 2.21 4.07 0.17 н/д н/д 8.12 8.12
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.13 н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 6.12 88.22 0.0 89.98 223.24 0.44 0.02 0.0 527.03 527.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.1 4.2 0.0 4.1 10.41 0.42 0.0 0.0 20.4 20.4
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.2 1.7 0.0 2.0 3.7 0.3 0.0 0.0 11.2 11.2
Calcium (mg) 18.0 18.896 22.77 0.0 6.831 31.85 12.353 2.88 0.36 113.94 113.94
Iron (mg) 1.17 0.18 0.21 0.01 0.42 2.5 0.33 0.04 0.0 4.86 4.86
Magnesium (mg) 34.5 2.61 9.9 0.0 11.71 39.2 2.903 0.12 0.015 100.957 100.957
Phosphorus (mg) 85.5 15.973 28.71 0.0 25.371 63.7 11.138 0.0 0.0 230.392 230.392
Potassium (mg) 631.5 41.864 144.54 0.0 205.894 810.95 13.23 0.96 0.12 1849.058 1849.058
Sodium (mg) 9.0 1.775 3.96 0.0 3.903 1283.8 49.41 4650.96 581.37 6584.178 6584.178
Zinc (mg) 0.44 0.12 0.17 0.0 0.24 0.49 0.1 0.01 0.0 1.57 1.57
Copper (mg) 0.165 0.031 0.04 0.0 0.02 0.294 0.018 0.004 0.0 0.571 0.571
Manganese (mg) 0.225 0.174 0.129 н/д 0.107 0.27 0.062 0.012 0.002 0.98 0.98
Selenium (mcg) 0.5 1.5 0.5 0.0 0.1 0.5 1.7 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 3.0 0.94 1.98 0.0 3055.23 1060.85 0.0 0.0 0.0 4121.999 4121.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 153.201 53.9 0.0 0.0 0.0 207.101 207.101
Beta Carotene (mcg) 1.5 0.522 0.99 0.0 1584.699 634.55 0.0 0.0 0.0 2222.261 2222.261
Vitamin E (mg) 0.02 0.01 0.02 5.02 1.54 3.48 0.01 0.0 0.0 10.09 10.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34248.55 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 12.0 1.67 3.96 0.0 49.766 56.35 0.0 0.0 0.0 123.746 123.746
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.05 0.05 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.14 0.25 0.05 н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 29.6 3.3 7.3 0.0 124.6 17.2 0.0 0.0 0.0 181.9 181.9
Thiamin (mg) 0.12 0.021 0.05 0.0 0.049 0.049 0.065 0.0 0.0 0.354 0.354
Riboflavin (mg) 0.045 0.011 0.03 0.0 0.088 0.172 0.027 0.0 0.0 0.373 0.373
Niacin (mg) 1.575 0.073 0.119 0.0 0.956 2.401 0.448 0.0 0.0 5.572 5.572
Pantothenic acid (mg) 0.45 0.063 0.119 0.0 0.312 0.76 0.037 0.0 0.0 1.74 1.74
Vitamin B-6 (mg) 0.45 0.129 0.119 0.0 0.283 0.245 0.008 0.0 0.0 1.234 1.234
Folate (mcg) 24.0 0.313 18.81 0.0 44.887 26.95 7.223 0.0 0.0 122.183 122.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 18.2 2.4 6.0 н/д 5.5 24.3 1.0 0.0 0.0 57.3 57.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 5.535
Tryptophan (g) 0.045 0.007 0.01 0.0 0.01 0.025 0.011 0.0 0.0 0.107 0.107
Threonine (g) 0.12 0.017 0.02 0.0 0.039 0.098 0.029 0.0 0.0 0.323 0.323
Isoleucine (g) 0.12 0.023 0.01 0.0 0.02 0.074 0.036 0.0 0.0 0.282 0.282
Leucine (g) 0.18 0.032 0.03 0.0 0.039 0.098 0.065 0.0 0.0 0.444 0.444
Lysine (g) 0.195 0.028 0.04 0.0 0.039 0.098 0.029 0.0 0.0 0.429 0.429
Methionine (g) 0.045 0.008 0.0 0.0 0.01 0.025 0.016 0.0 0.0 0.103 0.103
Cystine (g) 0.045 0.007 0.0 0.0 0.02 0.025 0.019 0.0 0.0 0.115 0.115
Phenylalanine (g) 0.135 0.019 0.03 0.0 0.049 0.245 0.045 0.0 0.0 0.522 0.522
Tyrosine (g) 0.12 0.008 0.01 0.0 0.01 0.049 0.027 0.0 0.0 0.224 0.224
Valine (g) 0.18 0.03 0.02 0.0 0.029 0.074 0.041 0.0 0.0 0.373 0.373
Arginine (g) 0.15 0.066 0.099 0.0 0.039 0.074 0.037 0.0 0.0 0.464 0.464
Histidine (g) 0.075 0.011 0.01 0.0 0.02 0.049 0.02 0.0 0.0 0.185 0.185
Alanine (g) 0.09 0.014 0.02 0.0 0.029 0.098 0.032 0.0 0.0 0.283 0.283
Aspartic acid (g) 0.765 0.051 0.089 0.0 0.273 0.49 0.052 0.0 0.0 1.72 1.72
Glutamic acid (g) 0.525 0.085 0.257 0.0 0.205 1.593 0.278 0.0 0.0 2.942 2.942
Glycine (g) 0.09 0.021 0.03 0.0 0.029 0.074 0.033 0.0 0.0 0.276 0.276
Proline (g) 0.105 0.01 0.01 0.0 0.02 0.049 0.092 0.0 0.0 0.286 0.286
Serine (g) 0.135 0.02 0.02 0.0 0.049 0.098 0.045 0.0 0.0 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.406 н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.045 0.009 0.04 4.049 0.029 0.074 0.081 0.0 0.0 4.327 4.327
Phytosterols (mg) 7.5 н/д 14.85 136.25 н/д н/д 0.54 0.0 0.0 159.14 159.14
Monounsaturated Fat (g) 0.0 0.001 0.01 12.388 0.0 0.074 0.069 0.0 0.0 12.541 12.541
Polyunsaturated (g) 0.06 0.026 0.02 35.501 0.068 0.172 0.139 0.0 0.0 35.986 35.986